All our classes are FREE if you are a member. If you are not a member, you’re more than welcome to come to any of our classes on a pay-as-you-go basis, click this link to register
Cost for PAYG classes are:
- 15 mins £1.50
- 30 mins £3.50
- 45 & 60 mins £4.50
Once registered on the above link, you can download the App to view the timetable and to book your workouts in our gym and 2 studios.
View our classes below:
When you book your gym session for the first time let us no so we can be on hand to show you how everything works. We do your training programme and weigh and measure on your first visit and every 4 weeks After your induction you will still need to book your gym sessions just like you would book in for a class this is so we always have enough space so the gym is never rammed full of people, trainers always available to help.
This 30 minute workout combines rebounders and kettlebells, a Total body workout that will get great results for all levels and abilities
Bounce and burn is pretty much what it suggests bounce tracks on the rebounder using hand weights this is an interval class taken to banging music. Be motivated to achieve more than you thought you could even the rest intervals are active so lots of results this class like all classes is adaptable for all ages and abilities if your unsure as out rebounding ask for a little try before booking a class. Trust me once you start you won’t want to stop.
This is a full 45 minutes on the rebounder, as with all classes it can be done at an intensity that is right for you. Banging tunes😊 wicked moves fun filled fitness will have you dripping in sweat and begging for more. ❤️
We all love old school aerobics set to a banging playlist this class has it all and is easily adapted for all abilities and ages, Aerobics combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness)
Zumba Originals Zumba the Latin dance class my Zumba is aerobic style sweat laugh and have the most fun you will have working out Susan Spinks trained as a Zumba licensed instructor (zin) in October 2009, the first in the area and very proud to be the original. So we have decided to bring you all the old original tracks included in memberships or £4.50 pay as you go.
This is a little less cardio intense than regular zumba, we use the weighted toning sticks you will be doing moves that will work all your muscles, however you won’t notice it as you will be having too much fun. Smile sweat and do it for the muscle tone results you will ache in all the right places
Great core workout using weighted hoops for a fun total body workout ask for a practice before class.
This is like step with the addition of hand weights to increase the arm workout. These are optional all steps are reebok and all hand weights are available. great music great energy fabulous workout.
Pilates can help you:
- Improve your posture, health and overall fitness
- Reach specific physical goals and challenge your athletic ability
- Rehabilitate after injury, surgery or illness
- Return your body to movement
- Expand your body awareness
- Develop trust in your body’s abilities
- Look better, feel better, live better
- Live a happier, more-fulfilling life
Pilates aids in the rehabilitation of many specialised conditions including: Pregnancy, Sports Injuries, Spinal Conditions and Disc Issues, Hip & Knee Replacement, MS, Parkinsons.any forms of exercise she will advise and guide you throughout the class £4 pay as you go free in memberships
Using the pump sets (bars with adjustable weight plates), Each perfectly picked track works a different muscle group, fully adaptable weights so you can progress over time. All done to Great music this is a muscle toning class no dancing just Sculpting and pumping to achieve the best results in the shortest time.
This high intense workout is great at burning fat. The other benefits are improving your power, flexibility, endurance and it keeps heart health. Another benefit is how quick the class is, it’s only half an hour long so it doesn’t take much of your time up.adaptable to all fitness levels, Fay will have you sweating but loving every second great full body workout using reebok steps and body weight.
The high-intensity workout led by music. Feel every beat. Sync every move. Work every muscle. #WeAreStrongNation 💪🏼👊🏼
This is a little less cardio intense than regular zumba, we use the weighted toning sticks you will be doing moves that will work all your muscles, however you won’t notice it as you will be having too much fun. Smile sweat and do it for the muscle tone results you will ache in all the right places
Using the pump sets (bars with adjustable weight plates), Each perfectly picked track works a different muscle group, fully adaptable weights so you can progress over time. All done to Great music this is a muscle toning class no dancing just Sculpting and pumping to achieve the best results in the shortest time.
There are never 2 classes the same with zumba its a fun filled session all moves are adaptable to all fitness levels and abilities. We dance sing laugh shake shimmy and generally love every second of this class you will leave and book straight into the next zumba class trust me you need this in your life do it it for the fun drag a friend with you and learn the moves together. Or come on your always a friendly welcome.
Kettleblast is a 30 minute full body workout Kettlebells are versatile at helping you lose weight. Kettlebell workouts engage several muscles at a time. They activate more muscle groups than most traditional workouts. Hence, they simultaneously work your back, chest, core, thighs and arms.
It’s time to get warrior fit in this mixed martial arts kick box class thats guaranteed to get your blood pumping and your muscles screaming for more . Try it you will love it adaptable for all abilities £3.50 pay as you go included in memberships
Boxercise is a high intensity interval training class based on boxing training. It differs from boxing in that boxing is a competitive sport whereas Boxercise includes aspects of boxing training but not sparring or competitive bouts.
Full Body Toning Class working on Abs, Back, Arms using weights and plates and body weight.
Cardio kettles a perfect blend of kettlebell strength and cardio endurance, results happen fast when you add kettle bell training into your weekly workouts. Banging music motivating instructor an all round body changer class. Bring a mat for the floor work please,
RockBox is the fitness class with a difference!
The full body workout taking interval training to a whole new level!
A stress busting, therapy session for the body and mind.
Punch, kick, and smash sticks to classic and modern rock tunes! (air guitars included!)
The RockBox concept is the ultimate combination of training using boxing and drumming to sculpt your body. Alternating cardio and toning, RockBox provides an all over body interval workout which has been stated to burn more fat than a class on a typical aerobic curve.
Boxing training is known for the full body workout and we incorporate that training in RockBox classes to maximise fat burning, enhance fitness levels, release boost mood boosting chemicals, stabilise blood pressure, and support stress management. RockBox uses non weighted drumsticks provide tools for toning and sculpting, building strength, improving balance, posture and core stability
Teaming the workout along with carefully selected rock tracks and class structure; RockBox works both the body and mind. RockBox is true therapy for the mind, allowing the release of tension and frustration from life out in a positive, mood boosting way which aids a healthier mindset.
Participants leave a RockBox class feeling accomplished, and confident, with a clear mind.
Full body toning class using resistance bands to challenge you more. Great moves motivating instructor you will feel every muscle burning 🔥 £3.50 pay as you go free in memberships
Weighted ropes in an interval style class with body weight hiit and rope intervals a m must do class for building stamina and stripping fat fast £3.50 pay you go free in memberships
Full body workout using equipment and body weight guaranteed to have you sweating and stripping away that body fat perfect to do on its own or do a saturday double or trio of classes for an ultimate weekend boost.
This is a great easy to follow fat burner 1 track on the rebounder 1 track using kettlebells, you will be dripping in sweat and burning off calories but no impact on your joints win win for everyone. Go as hard or easy as you want easily adaptable. £4.50 PAY AS YOU GO included in all memberships
This class covers every muscle, every exercise on a stability ball works your core. Perfect class for anyone wanting to tone up easy to follow no complicated DANCE MOVES just good old fashioned body weight exercises. £3.50 pay as you go free in memberships .
Click on the above link to see Chico himself teaching Blockfit the 4 in 1 class. With dance, combat, hitt and Pilates relaxation section the 4 in 1 workout that will have you begging for more classes on the timetable
This class uses the mini rebounders and weighted body bars for a full workout covering cardio strength and endurance. Come early to get used to the rebounders on your first class £3.50 pay as you go free in all memberships
Bounce and abs is a rebound class alternating a track on the rebounders with some fun filled ab routines, your core will be loving you once you add this class to your weekly workouts
Kangoo is a great class using our kangoo boots booking is necessary, the boots have a weight limit of 14 stone, However we can soon get you to the weight you need in the gym and other classes or you can invest in boots of your own that have a higher limit. Great music easy to follow moves
Zumba World Party includes So many different dance styles, including salsa, hip-hop, Tahitian, calypso, Bollywood, cumbia, reggaeton and Irish step. Low-, medium- and high-intensity routines lead by Georgia our zumba world instructor smile sing have fun and dance the calories away. £4.50 pay as you go free in all memberships.
A full body Zumba workout can be done on or off the step 30 minute class £3.50 free in memberships great music great moves try it
Clubbercise® is a fun full body workout with a banging soundtrack that gets great results. One session burns around 600 calories. The routines combine dance, toning and combat moves with options to suit all fitness levels. Classes are held in a darkened room with disco lights and our trademark LED glow sticks. Glow sticks need purchasing from reception £5 a pair they will last you ages if you look after them see your soon ladies
Everyone loves a bums and tums class all for the lower body great moves great music, no equipment needed just your body weight. Always a good 😊 vibe in this class £3.50 pay as you go free in memberships
This fun filled hour has the benefits of strength and cardio a full hour of fabulous music great moves using weighted Zumba toning sticks,this class fills up fast book your next session when you leave. It’s £4.50 or free in memberships. It’s time you had more fun in your life a great calorie burner too just do it for the fun fitness vibe
One on one personal training working on the areas you chose no shouting just motivating, fully ladies only This is not included in memberships £25 per hour booked with on of our level 3 highly experienced personal trainers. Or ask about block booking for discounts email firststep2@btconnect.com
This class is just what it says a full 30 minute session that’s totally lower body there may be floor work too. We aim to totally exhaust each muscle group feel the burn see the results,
Battle rope and slam ball intervals a total body fat burner that will have you aching for days
When you just fancy re doing a class but you dont want to do it in a group use one of our tv zones all pre recorded classes can be done a t any time we are open just ask one of the team to pop a workout on for you
This class is just what it says a full 30 minute session that’s totally upper body there may be floor work too. We aim to totally exhaust each muscle group feel the burn see the results, sculpt your shoulders biceps back and chest. Great music great workout