Timetable

All our classes in the studio and on the gym floor are FREE in your membership however (Rebound studio classes are half price for members 30 minutes £1.50 45 minutes £2.50 pre booked a week in advance and paid to the independent instructor teaching the class). We also do class passes, 10 classes for £35 (no use by date) plus pay-as-you-go classes (£1.50 for 15 minute classes, £3 for 30 minute classes and £4 for 45 and 60 minute classes). No booking is necessary. More info about our pricing online.

We are very proud of our studio which holds 115 people. You have a choice of two commercial professional sprung floors as we understand the importance of looking after your joints. If you’re looking at joining it’s quick and easy, just click on join to find out more about our membership packages. View the timetable below or download it.

Monday

  • Group Personal TrainingGroup Personal Training these varied sessions take place  on the Gym Floor, they are  free in all memberships £3 pay as you go  this is a warrior workout tyre flips, battle ropes, sand bags, weights, kettlebells, body bars squat rack, trx  these workouts are adaptable for all abilities and fitness levels. Using the hitt principles of 50 seconds work 10 seconds rest 12 circuits done twice. We have changed ladies body shapes faster with these workouts  than any  other training so aim to do at least 2 sessions a week alongside your current training. with Sue 9:15 to 9:40
  • ZumbaZumba the Latin inspired dance workout that we are proud to say we brought you  in 2009 Susan Spinks  the original Zumba instructor in the area . 2009 saw a huge change  this was around the time of the recession and it was crazy how busy we became almost over night in such terrible financial times. We brought back happiness and laughter and fun  A great time for the fitness industry we are still loving every second of every class always bringing in new moves new routines new styles of music to keep our classes fresh and thriving. Fay is part of the Zumba team having trained in 2017. Our motto is if its not fun they wont come we have seen so many instructors come and go and are incredibly proud top be the first and still one of the busiest classes in the area. If you haven't done our Zumba you need to we guarantee results its not just dance its aerobic with over 20 years instructing experience to add variety and flare to our routines. £4 pay as you go free in memberships with Sue 9:45 to 10:45
  • Ab BlastWe all want to feel that burn in our abs trust me you will in these 15 minute intense ab workouts. Incorporating Sues training as a Pilates instructor and over 20 years of teaching toning classes. These classes are adaptable to all fitness levels £1.50 pay as you go free in memberships. with Sue 10:45 to 11:00
  • Rebound 30 MinutesNew rebound Studio opens June 17th this is ran by 5 qualified independent instructors all classes are half price in your membership book and pay directly to your instructor we recommend booking and paying a week in advance to guarantee your place. with AlishaWelcome to the team Alisha my new trainee who is only 15 Alisha is  qualified to teach the latest new class kpopx Fitness. The new Korean pop music workout which is high energy high intensity but low impact suitable for all ages and all fitness abilities join us sundays 10.30 12:35 to 13:05 £3 Non members £1.50 Members paid a week in advance to Alisha
  • Rebound 30 MinutesNew rebound Studio opens June 17th this is ran by 5 qualified independent instructors all classes are half price in your membership book and pay directly to your instructor we recommend booking and paying a week in advance to guarantee your place. with Fay 17:30 to 18:00 £3 non members £1.50 members paid a week in advance to fay
  • Rockbox with Sue 18:00 to 19:00 £5 adults £3 under 16s free in memberships
  • Zumba ToningZumba Toning is a brilliant workout for you whole body Susan Spinks brought Zumba to the area in 2009 A very proud achievement for her and for our gym, so many other instructors have come and gone over the years however our classes are still thriving, because we add passion experience and aerobic cardio dance moves to the fabulous music  This class  uses our lovely green weighted Zumba toning sticks. This class is slightly  less jumpy than our cardio Zumba you will leave sweaty and feeling great we have several classes on as Zumba is a class that everyone loves if you have done this elsewhere don't dismiss it our Zumba is nothing like anything else you have done £4 or FREE in all memberships. with Sue 19:00 to 19:45
  • Group Personal TrainingGroup Personal Training these varied sessions take place  on the Gym Floor, they are  free in all memberships £3 pay as you go  this is a warrior workout tyre flips, battle ropes, sand bags, weights, kettlebells, body bars squat rack, trx  these workouts are adaptable for all abilities and fitness levels. Using the hitt principles of 50 seconds work 10 seconds rest 12 circuits done twice. We have changed ladies body shapes faster with these workouts  than any  other training so aim to do at least 2 sessions a week alongside your current training. with Pauline 19:30 to 20:00

Tuesday

  • Rebound 30 MinutesNew rebound Studio opens June 17th this is ran by 5 qualified independent instructors all classes are half price in your membership book and pay directly to your instructor we recommend booking and paying a week in advance to guarantee your place. with Fay 9:00 to 9:30 £3 Non Members £1.50 Members paid 1 week in advance to Fay
  • Group Personal TrainingGroup Personal Training these varied sessions take place  on the Gym Floor, they are  free in all memberships £3 pay as you go  this is a warrior workout tyre flips, battle ropes, sand bags, weights, kettlebells, body bars squat rack, trx  these workouts are adaptable for all abilities and fitness levels. Using the hitt principles of 50 seconds work 10 seconds rest 12 circuits done twice. We have changed ladies body shapes faster with these workouts  than any  other training so aim to do at least 2 sessions a week alongside your current training. with Sue 9:15 to 9:40
  • PowerHoopPower hoop is one of the best full circle training programmes available using specially designed award winning weighted hoops. This total body workout Is suitable for all ages and don't worry if you cant hula hoop we will teach you. Please book your hoop in less you own your own power hoop. £5 an hour class £3 30 minute class free in memberships. https://youtu.be/DSflQq5Ax94 with Fay 9:45 to 10:15
  • Body Bar Total Tone ZoneBody bar  is a brilliant class using weighted  body bars chose the weight you want to maximise your workout in just 30 minutes. You need to be adding resistance training to your week to improve your body condition, increase lean muscle mass, and reduce body fat. The aim of this class is to overload your muscles so they become more toned remember muscle burns calories fat doesn't muscle absorbs water fat doesn't so don be afraid of putting lean muscle on it is a  must for all us ladies. with Fay 10:15 to 10:45
  • Gym Ball Workout with Sue 18:00 to 18:30
  • Rebound 30 MinutesNew rebound Studio opens June 17th this is ran by 5 qualified independent instructors all classes are half price in your membership book and pay directly to your instructor we recommend booking and paying a week in advance to guarantee your place. with Laura 18:15 to 18:45 £3 Non Members £1.50 Members paid 1 week in advance to laura
  • ZumbaZumba the Latin inspired dance workout that we are proud to say we brought you  in 2009 Susan Spinks  the original Zumba instructor in the area . 2009 saw a huge change  this was around the time of the recession and it was crazy how busy we became almost over night in such terrible financial times. We brought back happiness and laughter and fun  A great time for the fitness industry we are still loving every second of every class always bringing in new moves new routines new styles of music to keep our classes fresh and thriving. Fay is part of the Zumba team having trained in 2017. Our motto is if its not fun they wont come we have seen so many instructors come and go and are incredibly proud top be the first and still one of the busiest classes in the area. If you haven't done our Zumba you need to we guarantee results its not just dance its aerobic with over 20 years instructing experience to add variety and flare to our routines. £4 pay as you go free in memberships with Sue 18:30 to 19:15
  • Strong By Zumba LEANER. FITTER. STRONGER. Fact: working out to perfectly synced music and moves pushes you harder to burn more calories.* Couple that with the afterburn (your body torching almost 50% more calories post-class!) and it's scientifically proven that you'll see - and feel - incredible results.** Consistently crushing your STRONG by Zumba® workouts at least 3 times per week for just 12-weeks and eating a sensible diet can result in an overall leaner, more toned body with inches lost in the waist, abs, hips, thighs, and calves.*** with Fay 19:15 to 20:15

Wednesday

  • Kettle BlastLearn these great moves kettle bells have been used for many years as a great training tool.  This class is mainly done on the floor with a few standing exercises at the end. kettle bells are amazing tool you work your core through out every class with Sue 9:15 to 9:45
  • Group Personal TrainingGroup Personal Training these varied sessions take place  on the Gym Floor, they are  free in all memberships £3 pay as you go  this is a warrior workout tyre flips, battle ropes, sand bags, weights, kettlebells, body bars squat rack, trx  these workouts are adaptable for all abilities and fitness levels. Using the hitt principles of 50 seconds work 10 seconds rest 12 circuits done twice. We have changed ladies body shapes faster with these workouts  than any  other training so aim to do at least 2 sessions a week alongside your current training. with Fay 9:15 to 9:40
  • Zumba ToningZumba Toning is a brilliant workout for you whole body Susan Spinks brought Zumba to the area in 2009 A very proud achievement for her and for our gym, so many other instructors have come and gone over the years however our classes are still thriving, because we add passion experience and aerobic cardio dance moves to the fabulous music  This class  uses our lovely green weighted Zumba toning sticks. This class is slightly  less jumpy than our cardio Zumba you will leave sweaty and feeling great we have several classes on as Zumba is a class that everyone loves if you have done this elsewhere don't dismiss it our Zumba is nothing like anything else you have done £4 or FREE in all memberships. with Sue 9:45 to 10:30
  • Rebound 30 MinutesNew rebound Studio opens June 17th this is ran by 5 qualified independent instructors all classes are half price in your membership book and pay directly to your instructor we recommend booking and paying a week in advance to guarantee your place. with Sue 17:30 to 18:00 £3 Non Members £1.50 Members paid 1 week in advance to Sue
  • Group Personal TrainingGroup Personal Training these varied sessions take place  on the Gym Floor, they are  free in all memberships £3 pay as you go  this is a warrior workout tyre flips, battle ropes, sand bags, weights, kettlebells, body bars squat rack, trx  these workouts are adaptable for all abilities and fitness levels. Using the hitt principles of 50 seconds work 10 seconds rest 12 circuits done twice. We have changed ladies body shapes faster with these workouts  than any  other training so aim to do at least 2 sessions a week alongside your current training. with Pauline 18:00 to 18:20
  • SosaDance yourself Happy in this new fun fitness class no impact suitable for everyone great music loads of energy. Mandy has a passion for dance and will have you singing dancing  clapping moving and grooving. (launching Wednesday May 17 th 6.00 till 7.00) SOSA Dance Fitness was created in September 2012 by Katy Barrow, Accredited Member and Associate of the International Dance Teachers Association. Unlike many other dance fitness programmes in the market, we are committed to promoting the fantastic benefits to fitness and wellbeing of low impact exercise for everybody regardless of their fitness level, from beginners to those who keep fit regularly. In fact, the more exercise you do, the more you need low impact activities to be part of your workout plan. There is a common misconception that ‘low impact’ means easy or boring…but not only does low impact fitness offer a great way to exercise but it also delivers an intense workout too. The old saying ‘no pain, no gain’ really could not be further from the truth!
    We are committed to helping you achieve and, most importantly, maintain your fitness goals.

    We pride ourselves on our company ethos and USP’s…

    • Experienced instructors – All of our instructors are experienced and insured fitness and dance professionals. This means our participants can be safe in the knowledge that every SOSA Dance Fitness across the country is led by someone who fully understands your needs, and how to help you achieve your fitness goals.
    • Fun-packed approach – We want to get EVERYONE dancing! Our fun-packed approach to our classes makes burning calories easy…the benefits to your physical fitness are just a bonus! No more dragging yourself to the gym, come and have fun with us instead and see the results for yourself!
    • Promotion of wellbeing – SOSA will work wonders for your general happiness and wellbeing. Boost your confidence, meet new friends and gain a skill for life!
    • Our classes are about YOU – we are committed to ensuring our clients get the maximum benefit from our classes…we break-down the steps of each routine so you are never left struggling at the back of the class.
    • Inclusive – We provide a professional, non-intimidating fitness environment, which is inclusive of all ages, abilities, cultures and faiths.
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    with Mandy 18:00 to 19:00 £4 pay as you go free in memberships
  • ZumbaZumba the Latin inspired dance workout that we are proud to say we brought you  in 2009 Susan Spinks  the original Zumba instructor in the area . 2009 saw a huge change  this was around the time of the recession and it was crazy how busy we became almost over night in such terrible financial times. We brought back happiness and laughter and fun  A great time for the fitness industry we are still loving every second of every class always bringing in new moves new routines new styles of music to keep our classes fresh and thriving. Fay is part of the Zumba team having trained in 2017. Our motto is if its not fun they wont come we have seen so many instructors come and go and are incredibly proud top be the first and still one of the busiest classes in the area. If you haven't done our Zumba you need to we guarantee results its not just dance its aerobic with over 20 years instructing experience to add variety and flare to our routines. £4 pay as you go free in memberships with Fay 19:00 to 20:00 £4 pay as you go free in memberships
  • Rebound 30 MinutesNew rebound Studio opens June 17th this is ran by 5 qualified independent instructors all classes are half price in your membership book and pay directly to your instructor we recommend booking and paying a week in advance to guarantee your place. with Fay 20:05 to 20:35 £3 Non Members £1.50 Members paid 1 week in advance to Fay

Thursday

  • Group Personal TrainingGroup Personal Training these varied sessions take place  on the Gym Floor, they are  free in all memberships £3 pay as you go  this is a warrior workout tyre flips, battle ropes, sand bags, weights, kettlebells, body bars squat rack, trx  these workouts are adaptable for all abilities and fitness levels. Using the hitt principles of 50 seconds work 10 seconds rest 12 circuits done twice. We have changed ladies body shapes faster with these workouts  than any  other training so aim to do at least 2 sessions a week alongside your current training. with Fay 9:15 to 9:45
  • Rebound 30 MinutesNew rebound Studio opens June 17th this is ran by 5 qualified independent instructors all classes are half price in your membership book and pay directly to your instructor we recommend booking and paying a week in advance to guarantee your place. with Sue 9:15 to 9:45 £3 Non Members £1.50 Members paid a week in advance to Sue
  • Zumba OriginalsZumba Originals Zumba the Latin dance class my Zumba is aerobic style sweat laugh and have  the most fun you will have working out Susan Spinks trained as a Zumba licensed instructor (zin) in October 2003, the first in the area and very proud to be the original. So we have decided to bring you all the old original tracks in this Thursday morning class 9.45 till 10.30 free in memberships £4 pay as you go. with Sue 9:45 to 10:30
  • PowerHoopPower hoop is one of the best full circle training programmes available using specially designed award winning weighted hoops. This total body workout Is suitable for all ages and don't worry if you cant hula hoop we will teach you. Please book your hoop in less you own your own power hoop. £5 an hour class £3 30 minute class free in memberships. https://youtu.be/DSflQq5Ax94 with Fay 18:00 to 18:30
  • Rebound 30 MinutesNew rebound Studio opens June 17th this is ran by 5 qualified independent instructors all classes are half price in your membership book and pay directly to your instructor we recommend booking and paying a week in advance to guarantee your place. with AlishaWelcome to the team Alisha my new trainee who is only 15 Alisha is  qualified to teach the latest new class kpopx Fitness. The new Korean pop music workout which is high energy high intensity but low impact suitable for all ages and all fitness abilities join us sundays 10.30 18:15 to 18:45 £3 Non Members £1.50 Members paid a week in advance to Alisha
  • Total Tone Zone with Fay 18:30 to 19:00
  • Glowdisco GlowDisco is a fusion of classes discofit glow fitness and bounce a high energy fun filled class with the best music sign and dance you wont even notice your working out this class has it all disco lights uv lights wear white or bright gym clothes x with Sue 19:00 to 20:00
  • Group Personal TrainingGroup Personal Training these varied sessions take place  on the Gym Floor, they are  free in all memberships £3 pay as you go  this is a warrior workout tyre flips, battle ropes, sand bags, weights, kettlebells, body bars squat rack, trx  these workouts are adaptable for all abilities and fitness levels. Using the hitt principles of 50 seconds work 10 seconds rest 12 circuits done twice. We have changed ladies body shapes faster with these workouts  than any  other training so aim to do at least 2 sessions a week alongside your current training. with Fay 19:45 to 20:15
  • Rebound 30 MinutesNew rebound Studio opens June 17th this is ran by 5 qualified independent instructors all classes are half price in your membership book and pay directly to your instructor we recommend booking and paying a week in advance to guarantee your place. with Sue 20:05 to 20:35 £3 Non Members £1.50 Members paid 1 week in advance to Sue

Friday

  • Group Personal TrainingGroup Personal Training these varied sessions take place  on the Gym Floor, they are  free in all memberships £3 pay as you go  this is a warrior workout tyre flips, battle ropes, sand bags, weights, kettlebells, body bars squat rack, trx  these workouts are adaptable for all abilities and fitness levels. Using the hitt principles of 50 seconds work 10 seconds rest 12 circuits done twice. We have changed ladies body shapes faster with these workouts  than any  other training so aim to do at least 2 sessions a week alongside your current training. with Fay 9:15 to 9:40
  • Rockbox with Sue 9:30 to 10:30 £5 adults £3 under 16s free in memberships
  • Power Step with Fay 10:30 to 10:50
  • Rebound 30 MinutesNew rebound Studio opens June 17th this is ran by 5 qualified independent instructors all classes are half price in your membership book and pay directly to your instructor we recommend booking and paying a week in advance to guarantee your place. with Sue/Fay 17:30 to 18:00 £3 Non Members £1.50 Members paid a week in advance to Sue or Fay
  • Strong By Zumba LEANER. FITTER. STRONGER. Fact: working out to perfectly synced music and moves pushes you harder to burn more calories.* Couple that with the afterburn (your body torching almost 50% more calories post-class!) and it's scientifically proven that you'll see - and feel - incredible results.** Consistently crushing your STRONG by Zumba® workouts at least 3 times per week for just 12-weeks and eating a sensible diet can result in an overall leaner, more toned body with inches lost in the waist, abs, hips, thighs, and calves.*** with Fay 18:15 to 19:15
  • Group Personal TrainingGroup Personal Training these varied sessions take place  on the Gym Floor, they are  free in all memberships £3 pay as you go  this is a warrior workout tyre flips, battle ropes, sand bags, weights, kettlebells, body bars squat rack, trx  these workouts are adaptable for all abilities and fitness levels. Using the hitt principles of 50 seconds work 10 seconds rest 12 circuits done twice. We have changed ladies body shapes faster with these workouts  than any  other training so aim to do at least 2 sessions a week alongside your current training. with Pauline 18:15 to 18:45

Saturday

  • Group Personal TrainingGroup Personal Training these varied sessions take place  on the Gym Floor, they are  free in all memberships £3 pay as you go  this is a warrior workout tyre flips, battle ropes, sand bags, weights, kettlebells, body bars squat rack, trx  these workouts are adaptable for all abilities and fitness levels. Using the hitt principles of 50 seconds work 10 seconds rest 12 circuits done twice. We have changed ladies body shapes faster with these workouts  than any  other training so aim to do at least 2 sessions a week alongside your current training. with Heather 10:05 to 10:30
  • Pilates 

    Pilates can help you:

    • Improve your posture, health and overall fitness
    • Reach specific physical goals and challenge your athletic ability
    • Rehabilitate after injury, surgery or illness
    • Return your body to movement
    • Expand your body awareness
    • Develop trust in your body's abilities
    • Look better, feel better, live better
    • Live a happier, more-fulfilling life
    Pilates aids in the rehabilitation of many specialised conditions including: Pregnancy, Sports Injuries, Spinal Conditions and Disc Issues, Hip & Knee Replacement, MS, Parkinson's. Heather is a lovely instructor with several years of experience in many forms of exercise she will advise and guide you throughout the class £4 pay as you go free in memberships
    with Heather 10:30 to 11:30

Sunday

  • ZumbaZumba the Latin inspired dance workout that we are proud to say we brought you  in 2009 Susan Spinks  the original Zumba instructor in the area . 2009 saw a huge change  this was around the time of the recession and it was crazy how busy we became almost over night in such terrible financial times. We brought back happiness and laughter and fun  A great time for the fitness industry we are still loving every second of every class always bringing in new moves new routines new styles of music to keep our classes fresh and thriving. Fay is part of the Zumba team having trained in 2017. Our motto is if its not fun they wont come we have seen so many instructors come and go and are incredibly proud top be the first and still one of the busiest classes in the area. If you haven't done our Zumba you need to we guarantee results its not just dance its aerobic with over 20 years instructing experience to add variety and flare to our routines. £4 pay as you go free in memberships with Fay 10:05 to 11:05
  • Group Personal TrainingGroup Personal Training these varied sessions take place  on the Gym Floor, they are  free in all memberships £3 pay as you go  this is a warrior workout tyre flips, battle ropes, sand bags, weights, kettlebells, body bars squat rack, trx  these workouts are adaptable for all abilities and fitness levels. Using the hitt principles of 50 seconds work 10 seconds rest 12 circuits done twice. We have changed ladies body shapes faster with these workouts  than any  other training so aim to do at least 2 sessions a week alongside your current training. with Sue 10:05 to 10:30
  • Rebound 30 MinutesNew rebound Studio opens June 17th this is ran by 5 qualified independent instructors all classes are half price in your membership book and pay directly to your instructor we recommend booking and paying a week in advance to guarantee your place. with Sue 11:05 to 11:35 £3 non members £1.50 members paid a week in advance to Sue