All our classes in the studio and on the gym floor are FREE in your membership however (Rebound studio classes are half price for members 30 minutes £1.50 45 minutes £2.50 pre booked a week in advance and paid to the independent instructor teaching the class). We also do class passes, 10 classes for £35 (no use by date) plus pay-as-you-go classes (£1.50 for 15 minute classes, £3 for 30 minute classes and £4 for 45 and 60 minute classes). No booking is necessary. More info about our pricing online.
We are very proud of our studio which holds 115 people. You have a choice of two commercial professional sprung floors as we understand the importance of looking after your joints. If you’re looking at joining it’s quick and easy, just click on join to find out more about our membership packages.
Monday
- Bounce 90sBounce 90s is a great class taught in the rebound studio on the mini rebounders Wednesday night at 5,30 till 6.00. Its done with disco lights glow sticks(be bright and bring glow sticks we have uv paints for those that really want to stand out). Moves are mapped to the beat of the best 90s music. Its £3 for non members £1.50 for members and under 16 year olds. We recommend you pre book a week in advance (we have a 24 hour cancellation policy) Because this class is so popular please cancel in time for others to attend cancellation less than 24 hours means you lose your payment.
with Fay 9:15 to 9:45 Free in memberships £3 pay as you go - ZumbaZumba the Latin inspired dance workout that we are proud to say we brought you in 2009 Susan Spinks the original Zumba instructor in the area . 2009 saw a huge change this was around the time of the recession and it was crazy how busy we became almost over night in such terrible financial times. We brought back happiness and laughter and fun A great time for the fitness industry we are still loving every second of every class always bringing in new moves new routines new styles of music to keep our classes fresh and thriving. Fay is part of the Zumba team having trained in 2017. Our motto is if its not fun they wont come we have seen so many instructors come and go and are incredibly proud top be the first and still one of the busiest classes in the area. If you haven't done our Zumba you need to we guarantee results its not just dance its aerobic with over 20 years instructing experience to add variety and flare to our routines. £4 pay as you go free in memberships
with Sue 9:45 to 10:45 £4 adults £3 under 16s free in memberships - Ab Blast
We all want to feel that burn in our abs trust me you will in these 15 minute intense ab workouts. Incorporating Sues training as a Pilates instructor and over 20 years of teaching toning classes. These classes are adaptable to all fitness levels £1.50 pay as you go free in memberships. with Sue 10:45 to 11:00 £1.50 pay as you go free in memberships - Mams And PramsWe are now running pre and post natal gym sessions with on site pre and post natal specialists at hand to advise on safe training. As your body changes through out and after pregnancy to avoid doing damage to you and your healthy bump. These gym session are available Monday to Friday 12 till 2 free in memberships £5 pay as you go. Babies are always welcome to come with you during these sessions we advise that if you are bringing your baby it is fed and ideally sleeping and strapped in the pram or car seat at all times for safety reasons we can not have babies crawling in the gym.
with Sue 12:00 to 14:00 We offer mams and babies in the gym Monday to Friday 12 till 2 free in memberships £5 pay as you go. Babies must have been fed ideally sleeping and strapped in the pram or car seat. - Rockbox
with Sue 18:00 to 19:00 Free in membership £4 pay as you go £3 under 16s - Zumba Toning
Zumba Toning is a brilliant workout for you whole body Susan Spinks brought Zumba to the area in 2009 A very proud achievement for her and for our gym, so many other instructors have come and gone over the years however our classes are still thriving, because we add passion experience and aerobic cardio dance moves to the fabulous music This class uses our lovely green weighted Zumba toning sticks. This class is slightly less jumpy than our cardio Zumba you will leave sweaty and feeling great we have several classes on as Zumba is a class that everyone loves if you have done this elsewhere don't dismiss it our Zumba is nothing like anything else you have done £4 or FREE in all memberships. with Sue 19:00 to 19:45 £4 adults £3 under 16s free in memberships
Tuesday
- Group Personal TrainingGroup Personal Training these varied sessions take place on the Gym Floor, they are free in all memberships £3 pay as you go this is a warrior workout tyre flips, battle ropes, sand bags, weights, kettlebells, body bars squat rack, trx these workouts are adaptable for all abilities and fitness levels. Using the hitt principles of 50 seconds work 10 seconds rest 12 circuits done twice. We have changed ladies body shapes faster with these workouts than any other training so aim to do at least 2 sessions a week alongside your current training. with Sue 9:15 to 9:40
- Bellyfit
Bellyfit® Enterprises is devoted to moving women in a way that is strong, sexy and sacred. Founder Alice Bracegirdle
By blending the power & wisdom of ancient practices, with the research, technology and trends of the modern world, Bellyfit® classes offer much more than just ‘a workout’. Intelligently designed by women, for women, Bellyfit® classes offer a full body, full of spirit, extraordinary exercise experience inspired by dance, fitness and Yoga. The Bellyfit® Choreographers draw inspiration from many cultural dances and practices and they're always expanding their horizons to include more music and moves that not only strengthen the body, but also our connection to Source.
Always safe, effective and fun, our mission is to help you feel amazing in your body, no matter what your age, size, ability, race or faith. With hundreds of instructors currently certified to teach Bellyfit® in over 15 countries around the world and dozens of home workout videos now available, Bellyfit® is moving thousands of women every day toward more self love and JOY.
We invite women to embrace the present moment while simultaneously connecting them to their ancient roots and empowering them for the future. Every nation around the world has ancient and modern rituals whereby people gather together to celebrate and honour the cycles of the body, the cycles of nature and the cycles of the cosmos, through movement, music, community and culture. These ancient rituals help to maintain a balance between the Yin and Yang, the Masculine and the Feminine, the dark and the light and yet these important rituals are being wiped out by modern technology and social unrest. Bellyfit® urges us back to this ancient wisdom of the body with a refreshing, modern approach.
When we find time on a regular basis to move, sweat, have fun and connect with other women in an inclusive, collaborative environment, we are uplifted and empowered, thereby uplifting and empowering those around us. We are waking up to the natural beauty and power that is within us and creating ways in which to honour, heal & express the Feminine, all with the goal of uniting our planet.
with Fay 9:40 to 10:45 - Mams And PramsWe are now running pre and post natal gym sessions with on site pre and post natal specialists at hand to advise on safe training. As your body changes through out and after pregnancy to avoid doing damage to you and your healthy bump. These gym session are available Monday to Friday 12 till 2 free in memberships £5 pay as you go. Babies are always welcome to come with you during these sessions we advise that if you are bringing your baby it is fed and ideally sleeping and strapped in the pram or car seat at all times for safety reasons we can not have babies crawling in the gym. with Sue 12:00 to 14:00 We offer mams and babies in the gym Monday to Friday 12 till 2 free in memberships £5 pay as you go. Babies must have been fed ideally sleeping and strapped in the pram or car seat.
- Gym Ball Workout with Sue 18:00 to 18:30 £3 non members £2 under 16s free in memberships
- Rebound 30 MinutesNew rebound Studio opens June 17th this is ran by 5 qualified independent instructors all classes are half price in your membership
book and pay directly to your instructor we recommend booking and paying a week in advance to guarantee your place. with Laura 18:15 to 18:45 £3 Non Members £1.50 Members paid 1 week in advance to laura - ZumbaZumba the Latin inspired dance workout that we are proud to say we brought you in 2009 Susan Spinks the original Zumba instructor in the area . 2009 saw a huge change this was around the time of the recession and it was crazy how busy we became almost over night in such terrible financial times. We brought back happiness and laughter and fun A great time for the fitness industry we are still loving every second of every class always bringing in new moves new routines new styles of music to keep our classes fresh and thriving. Fay is part of the Zumba team having trained in 2017. Our motto is if its not fun they wont come we have seen so many instructors come and go and are incredibly proud top be the first and still one of the busiest classes in the area. If you haven't done our Zumba you need to we guarantee results its not just dance its aerobic with over 20 years instructing experience to add variety and flare to our routines. £4 pay as you go free in memberships with Sue 18:30 to 19:15 £4 adults £3 under 16s free in memberships
- Kettle BlastLearn these great moves kettle bells have been used for many years as a great training tool. This class is mainly done on the floor with a few standing exercises at the end. kettle bells are amazing tool you work your core through out every class with Fay 19:15 to 19:45 £3 adults £2 under 16s free in memberships
- Group Personal TrainingGroup Personal Training these varied sessions take place on the Gym Floor, they are free in all memberships £3 pay as you go this is a warrior workout tyre flips, battle ropes, sand bags, weights, kettlebells, body bars squat rack, trx these workouts are adaptable for all abilities and fitness levels. Using the hitt principles of 50 seconds work 10 seconds rest 12 circuits done twice. We have changed ladies body shapes faster with these workouts than any other training so aim to do at least 2 sessions a week alongside your current training. with Sue/Fay 19:45 to 20:15
Wednesday
- Body Bar Total Tone Zone
Body bar is a brilliant class using weighted body bars chose the weight you want to maximise your workout in just 30 minutes. You need to be adding resistance training to your week to improve your body condition, increase lean muscle mass, and reduce body fat. The aim of this class is to overload your muscles so they become more toned remember muscle burns calories fat doesn't muscle absorbs water fat doesn't so don be afraid of putting lean muscle on it is a must for all us ladies. with Sue 9:15 to 9:45 £3 non members free in memberships - Groove aerobics with AlishaWelcome to the team Alisha my new trainee who is only 15 Alisha is qualified to teach the latest new class kpopx Fitness. The new Korean pop music workout which is high energy high intensity but low impact suitable for all ages and all fitness abilities join us sundays 10.30 9:45 to 10:45 £4 adults £3 under 16s free in memberships
- Mams And PramsWe are now running pre and post natal gym sessions with on site pre and post natal specialists at hand to advise on safe training. As your body changes through out and after pregnancy to avoid doing damage to you and your healthy bump. These gym session are available Monday to Friday 12 till 2 free in memberships £5 pay as you go. Babies are always welcome to come with you during these sessions we advise that if you are bringing your baby it is fed and ideally sleeping and strapped in the pram or car seat at all times for safety reasons we can not have babies crawling in the gym. with Sue 12:00 to 14:00 We offer mams and babies in the gym Monday to Friday 12 till 2 free in memberships £5 pay as you go. Babies must have been fed ideally sleeping and strapped in the pram or car seat.
- SosaDance yourself Happy in this new fun fitness class no impact suitable for everyone great music loads of energy. Mandy has a passion for dance and will have you singing dancing clapping moving and grooving. (launching Wednesday May 17 th 6.00 till 7.00)
SOSA Dance Fitness was created in September 2012 by Katy Barrow, Accredited Member and Associate of the International Dance Teachers Association.
Unlike many other dance fitness programmes in the market, we are committed to promoting the fantastic benefits to fitness and wellbeing of low impact exercise for everybody regardless of their fitness level, from beginners to those who keep fit regularly. In fact, the more exercise you do, the more you need low impact activities to be part of your workout plan.
There is a common misconception that ‘low impact’ means easy or boring…but not only does low impact fitness offer a great way to exercise but it also delivers an intense workout too. The old saying ‘no pain, no gain’ really could not be further from the truth!
We are committed to helping you achieve and, most importantly, maintain your fitness goals.
We pride ourselves on our company ethos and USP’s…
- Experienced instructors – All of our instructors are experienced and insured fitness and dance professionals. This means our participants can be safe in the knowledge that every SOSA Dance Fitness across the country is led by someone who fully understands your needs, and how to help you achieve your fitness goals.
- Fun-packed approach – We want to get EVERYONE dancing! Our fun-packed approach to our classes makes burning calories easy…the benefits to your physical fitness are just a bonus! No more dragging yourself to the gym, come and have fun with us instead and see the results for yourself!
- Promotion of wellbeing – SOSA will work wonders for your general happiness and wellbeing. Boost your confidence, meet new friends and gain a skill for life!
- Our classes are about YOU – we are committed to ensuring our clients get the maximum benefit from our classes…we break-down the steps of each routine so you are never left struggling at the back of the class.
- Inclusive – We provide a professional, non-intimidating fitness environment, which is inclusive of all ages, abilities, cultures and faiths.
![11402736_418674791670631_7059602737409628505_o[1]](http://firststep2fitness.co.uk/wp-content/uploads/2017/05/11402736_418674791670631_7059602737409628505_o1-300x127.png)
with Mandy 18:00 to 19:00 £4 pay as you £3 under 16s go free in memberships - ZumbaZumba the Latin inspired dance workout that we are proud to say we brought you in 2009 Susan Spinks the original Zumba instructor in the area . 2009 saw a huge change this was around the time of the recession and it was crazy how busy we became almost over night in such terrible financial times. We brought back happiness and laughter and fun A great time for the fitness industry we are still loving every second of every class always bringing in new moves new routines new styles of music to keep our classes fresh and thriving. Fay is part of the Zumba team having trained in 2017. Our motto is if its not fun they wont come we have seen so many instructors come and go and are incredibly proud top be the first and still one of the busiest classes in the area. If you haven't done our Zumba you need to we guarantee results its not just dance its aerobic with over 20 years instructing experience to add variety and flare to our routines. £4 pay as you go free in memberships with Fay 19:00 to 20:00 £4 pay as you go free in memberships
- Bounce and swing with Sue 19:30 to 20:00 £3 non members
Thursday
- Bounce and swing with Sue 9:15 to 9:45 £3 non members free in memberships
- Zumba ToningZumba Toning is a brilliant workout for you whole body Susan Spinks brought Zumba to the area in 2009 A very proud achievement for her and for our gym, so many other instructors have come and gone over the years however our classes are still thriving, because we add passion experience and aerobic cardio dance moves to the fabulous music This class uses our lovely green weighted Zumba toning sticks. This class is slightly less jumpy than our cardio Zumba you will leave sweaty and feeling great we have several classes on as Zumba is a class that everyone loves if you have done this elsewhere don't dismiss it our Zumba is nothing like anything else you have done £4 or FREE in all memberships. with Sue 9:45 to 10:30 £4 adults £3 under 16s free in memberships
- Mams And PramsWe are now running pre and post natal gym sessions with on site pre and post natal specialists at hand to advise on safe training. As your body changes through out and after pregnancy to avoid doing damage to you and your healthy bump. These gym session are available Monday to Friday 12 till 2 free in memberships £5 pay as you go. Babies are always welcome to come with you during these sessions we advise that if you are bringing your baby it is fed and ideally sleeping and strapped in the pram or car seat at all times for safety reasons we can not have babies crawling in the gym. with Sue 12:00 to 14:00 We offer mams and babies in the gym Monday to Friday 12 till 2 free in memberships £5 pay as you go. Babies must have been fed ideally sleeping and strapped in the pram or car seat.
- Strong By Zumba
LEANER. FITTER. STRONGER.
Fact: working out to perfectly synced music and moves pushes you harder to burn more calories.* Couple that with the afterburn (your body torching almost 50% more calories post-class!) and it's scientifically proven that you'll see - and feel - incredible results.**
Consistently crushing your STRONG by Zumba® workouts at least 3 times per week for just 12-weeks and eating a sensible diet can result in an overall leaner, more toned body with inches lost in the waist, abs, hips, thighs, and calves.*** with Fay 18:15 to 19:00 £4 non members free in memberships - Bellyfit
Bellyfit® Enterprises is devoted to moving women in a way that is strong, sexy and sacred. Founder Alice Bracegirdle
By blending the power & wisdom of ancient practices, with the research, technology and trends of the modern world, Bellyfit® classes offer much more than just ‘a workout’. Intelligently designed by women, for women, Bellyfit® classes offer a full body, full of spirit, extraordinary exercise experience inspired by dance, fitness and Yoga. The Bellyfit® Choreographers draw inspiration from many cultural dances and practices and they're always expanding their horizons to include more music and moves that not only strengthen the body, but also our connection to Source.
Always safe, effective and fun, our mission is to help you feel amazing in your body, no matter what your age, size, ability, race or faith. With hundreds of instructors currently certified to teach Bellyfit® in over 15 countries around the world and dozens of home workout videos now available, Bellyfit® is moving thousands of women every day toward more self love and JOY.
We invite women to embrace the present moment while simultaneously connecting them to their ancient roots and empowering them for the future. Every nation around the world has ancient and modern rituals whereby people gather together to celebrate and honour the cycles of the body, the cycles of nature and the cycles of the cosmos, through movement, music, community and culture. These ancient rituals help to maintain a balance between the Yin and Yang, the Masculine and the Feminine, the dark and the light and yet these important rituals are being wiped out by modern technology and social unrest. Bellyfit® urges us back to this ancient wisdom of the body with a refreshing, modern approach.
When we find time on a regular basis to move, sweat, have fun and connect with other women in an inclusive, collaborative environment, we are uplifted and empowered, thereby uplifting and empowering those around us. We are waking up to the natural beauty and power that is within us and creating ways in which to honour, heal & express the Feminine, all with the goal of uniting our planet.
with Sue 19:00 to 19:45 £4 adults £3 under 16s free in memberships
- Bounce and swing with Fay 20:00 to 20:30 £3 non members free in memberships
Friday
- Group Personal TrainingGroup Personal Training these varied sessions take place on the Gym Floor, they are free in all memberships £3 pay as you go this is a warrior workout tyre flips, battle ropes, sand bags, weights, kettlebells, body bars squat rack, trx these workouts are adaptable for all abilities and fitness levels. Using the hitt principles of 50 seconds work 10 seconds rest 12 circuits done twice. We have changed ladies body shapes faster with these workouts than any other training so aim to do at least 2 sessions a week alongside your current training. with Fay 9:00 to 9:20 £3 non members free in memberships
- Rockbox with Sue 9:30 to 10:30 £5 adults £3 under 16s free in memberships
- PowerHoopPower hoop is one of the best full circle training programmes available using specially designed award winning weighted hoops. This total body workout Is suitable for all ages and don't worry if you cant hula hoop we will teach you. Please book your hoop in less you own your own power hoop. £5 an hour class £3 30 minute class free in memberships.
https://youtu.be/DSflQq5Ax94 with Fay 10:30 to 11:00 £3 non members £2 under 16s free in memberships
- Mams And PramsWe are now running pre and post natal gym sessions with on site pre and post natal specialists at hand to advise on safe training. As your body changes through out and after pregnancy to avoid doing damage to you and your healthy bump. These gym session are available Monday to Friday 12 till 2 free in memberships £5 pay as you go. Babies are always welcome to come with you during these sessions we advise that if you are bringing your baby it is fed and ideally sleeping and strapped in the pram or car seat at all times for safety reasons we can not have babies crawling in the gym. with Sue 12:00 to 14:00 We offer mams and babies in the gym Monday to Friday 12 till 2 free in memberships £5 pay as you go. Babies must have been fed ideally sleeping and strapped in the pram or car seat.
- Bounce 90sBounce 90s is a great class taught in the rebound studio on the mini rebounders Wednesday night at 5,30 till 6.00. Its done with disco lights glow sticks(be bright and bring glow sticks we have uv paints for those that really want to stand out). Moves are mapped to the beat of the best 90s music. Its £3 for non members £1.50 for members and under 16 year olds. We recommend you pre book a week in advance (we have a 24 hour cancellation policy) Because this class is so popular please cancel in time for others to attend cancellation less than 24 hours means you lose your payment. with Sue/Fay 17:30 to 18:00 £3 Non Members £1.50 under 16s
free to Members
- Strong By Zumba
LEANER. FITTER. STRONGER.
Fact: working out to perfectly synced music and moves pushes you harder to burn more calories.* Couple that with the afterburn (your body torching almost 50% more calories post-class!) and it's scientifically proven that you'll see - and feel - incredible results.**
Consistently crushing your STRONG by Zumba® workouts at least 3 times per week for just 12-weeks and eating a sensible diet can result in an overall leaner, more toned body with inches lost in the waist, abs, hips, thighs, and calves.*** with Fay 18:00 to 18:30 £3 non members £2 under 16s free in memberships
- Groove aerobics with AlishaWelcome to the team Alisha my new trainee who is only 15 Alisha is qualified to teach the latest new class kpopx Fitness. The new Korean pop music workout which is high energy high intensity but low impact suitable for all ages and all fitness abilities join us sundays 10.30 18:30 to 19:30
Saturday
- Bellyfit
Bellyfit® Enterprises is devoted to moving women in a way that is strong, sexy and sacred. Founder Alice Bracegirdle
By blending the power & wisdom of ancient practices, with the research, technology and trends of the modern world, Bellyfit® classes offer much more than just ‘a workout’. Intelligently designed by women, for women, Bellyfit® classes offer a full body, full of spirit, extraordinary exercise experience inspired by dance, fitness and Yoga. The Bellyfit® Choreographers draw inspiration from many cultural dances and practices and they're always expanding their horizons to include more music and moves that not only strengthen the body, but also our connection to Source.
Always safe, effective and fun, our mission is to help you feel amazing in your body, no matter what your age, size, ability, race or faith. With hundreds of instructors currently certified to teach Bellyfit® in over 15 countries around the world and dozens of home workout videos now available, Bellyfit® is moving thousands of women every day toward more self love and JOY.
We invite women to embrace the present moment while simultaneously connecting them to their ancient roots and empowering them for the future. Every nation around the world has ancient and modern rituals whereby people gather together to celebrate and honour the cycles of the body, the cycles of nature and the cycles of the cosmos, through movement, music, community and culture. These ancient rituals help to maintain a balance between the Yin and Yang, the Masculine and the Feminine, the dark and the light and yet these important rituals are being wiped out by modern technology and social unrest. Bellyfit® urges us back to this ancient wisdom of the body with a refreshing, modern approach.
When we find time on a regular basis to move, sweat, have fun and connect with other women in an inclusive, collaborative environment, we are uplifted and empowered, thereby uplifting and empowering those around us. We are waking up to the natural beauty and power that is within us and creating ways in which to honour, heal & express the Feminine, all with the goal of uniting our planet.
with Sue 9:30 to 10:30
- Mams And PramsWe are now running pre and post natal gym sessions with on site pre and post natal specialists at hand to advise on safe training. As your body changes through out and after pregnancy to avoid doing damage to you and your healthy bump. These gym session are available Monday to Friday 12 till 2 free in memberships £5 pay as you go. Babies are always welcome to come with you during these sessions we advise that if you are bringing your baby it is fed and ideally sleeping and strapped in the pram or car seat at all times for safety reasons we can not have babies crawling in the gym. with Sue/Fay 10:00 to 12:00
- Pilates
Pilates can help you:
- Improve your posture, health and overall fitness
- Reach specific physical goals and challenge your athletic ability
- Rehabilitate after injury, surgery or illness
- Return your body to movement
- Expand your body awareness
- Develop trust in your body's abilities
- Look better, feel better, live better
- Live a happier, more-fulfilling life
Pilates aids in the rehabilitation of many specialised conditions including: Pregnancy, Sports Injuries, Spinal Conditions and Disc Issues, Hip & Knee Replacement, MS, Parkinson's.
Heather is a lovely instructor with several years of experience in many forms of exercise she will advise and guide you throughout the class £4 pay as you go free in memberships with Heather 10:30 to 11:30 £4 pay as you go free in memberships
Sunday
- Mams And PramsWe are now running pre and post natal gym sessions with on site pre and post natal specialists at hand to advise on safe training. As your body changes through out and after pregnancy to avoid doing damage to you and your healthy bump. These gym session are available Monday to Friday 12 till 2 free in memberships £5 pay as you go. Babies are always welcome to come with you during these sessions we advise that if you are bringing your baby it is fed and ideally sleeping and strapped in the pram or car seat at all times for safety reasons we can not have babies crawling in the gym. with Sue/Fay 10:00 to 12:00
- ZumbaZumba the Latin inspired dance workout that we are proud to say we brought you in 2009 Susan Spinks the original Zumba instructor in the area . 2009 saw a huge change this was around the time of the recession and it was crazy how busy we became almost over night in such terrible financial times. We brought back happiness and laughter and fun A great time for the fitness industry we are still loving every second of every class always bringing in new moves new routines new styles of music to keep our classes fresh and thriving. Fay is part of the Zumba team having trained in 2017. Our motto is if its not fun they wont come we have seen so many instructors come and go and are incredibly proud top be the first and still one of the busiest classes in the area. If you haven't done our Zumba you need to we guarantee results its not just dance its aerobic with over 20 years instructing experience to add variety and flare to our routines. £4 pay as you go free in memberships with Fay 10:15 to 11:15 £4 adults £3 under 16s free in memberships
- Bounce And BurnNew class bounce and burn is now on the timetable this is a Tabata style workout ran in the rebound studio on our mini trampolines. Its 20 seconds high intensity and 10 seconds active recovery with hand weights. The results you will have by adding this to you weekly workouts will be insane we recommend only 3 a week. Vary your workouts for the best results fast. with Fay 11:15 to 11:35
Monday
- Bounce 90sBounce 90s is a great class taught in the rebound studio on the mini rebounders Wednesday night at 5,30 till 6.00. Its done with disco lights glow sticks(be bright and bring glow sticks we have uv paints for those that really want to stand out). Moves are mapped to the beat of the best 90s music. Its £3 for non members £1.50 for members and under 16 year olds. We recommend you pre book a week in advance (we have a 24 hour cancellation policy) Because this class is so popular please cancel in time for others to attend cancellation less than 24 hours means you lose your payment. with Fay 9:15 to 9:45 Free in memberships £3 pay as you go
- ZumbaZumba the Latin inspired dance workout that we are proud to say we brought you in 2009 Susan Spinks the original Zumba instructor in the area . 2009 saw a huge change this was around the time of the recession and it was crazy how busy we became almost over night in such terrible financial times. We brought back happiness and laughter and fun A great time for the fitness industry we are still loving every second of every class always bringing in new moves new routines new styles of music to keep our classes fresh and thriving. Fay is part of the Zumba team having trained in 2017. Our motto is if its not fun they wont come we have seen so many instructors come and go and are incredibly proud top be the first and still one of the busiest classes in the area. If you haven't done our Zumba you need to we guarantee results its not just dance its aerobic with over 20 years instructing experience to add variety and flare to our routines. £4 pay as you go free in memberships with Sue 9:45 to 10:45 £4 adults £3 under 16s free in memberships
- Ab BlastWe all want to feel that burn in our abs trust me you will in these 15 minute intense ab workouts. Incorporating Sues training as a Pilates instructor and over 20 years of teaching toning classes. These classes are adaptable to all fitness levels £1.50 pay as you go free in memberships. with Sue 10:45 to 11:00 £1.50 pay as you go free in memberships
- Mams And PramsWe are now running pre and post natal gym sessions with on site pre and post natal specialists at hand to advise on safe training. As your body changes through out and after pregnancy to avoid doing damage to you and your healthy bump. These gym session are available Monday to Friday 12 till 2 free in memberships £5 pay as you go. Babies are always welcome to come with you during these sessions we advise that if you are bringing your baby it is fed and ideally sleeping and strapped in the pram or car seat at all times for safety reasons we can not have babies crawling in the gym. with Sue 12:00 to 14:00 We offer mams and babies in the gym Monday to Friday 12 till 2 free in memberships £5 pay as you go. Babies must have been fed ideally sleeping and strapped in the pram or car seat.
- Rockbox with Sue 18:00 to 19:00 Free in membership £4 pay as you go £3 under 16s
- Zumba ToningZumba Toning is a brilliant workout for you whole body Susan Spinks brought Zumba to the area in 2009 A very proud achievement for her and for our gym, so many other instructors have come and gone over the years however our classes are still thriving, because we add passion experience and aerobic cardio dance moves to the fabulous music This class uses our lovely green weighted Zumba toning sticks. This class is slightly less jumpy than our cardio Zumba you will leave sweaty and feeling great we have several classes on as Zumba is a class that everyone loves if you have done this elsewhere don't dismiss it our Zumba is nothing like anything else you have done £4 or FREE in all memberships. with Sue 19:00 to 19:45 £4 adults £3 under 16s free in memberships
Tuesday
- Group Personal TrainingGroup Personal Training these varied sessions take place on the Gym Floor, they are free in all memberships £3 pay as you go this is a warrior workout tyre flips, battle ropes, sand bags, weights, kettlebells, body bars squat rack, trx these workouts are adaptable for all abilities and fitness levels. Using the hitt principles of 50 seconds work 10 seconds rest 12 circuits done twice. We have changed ladies body shapes faster with these workouts than any other training so aim to do at least 2 sessions a week alongside your current training. with Sue 9:15 to 9:40
- Bellyfit
Bellyfit® Enterprises is devoted to moving women in a way that is strong, sexy and sacred. Founder Alice Bracegirdle
By blending the power & wisdom of ancient practices, with the research, technology and trends of the modern world, Bellyfit® classes offer much more than just ‘a workout’. Intelligently designed by women, for women, Bellyfit® classes offer a full body, full of spirit, extraordinary exercise experience inspired by dance, fitness and Yoga. The Bellyfit® Choreographers draw inspiration from many cultural dances and practices and they're always expanding their horizons to include more music and moves that not only strengthen the body, but also our connection to Source.
Always safe, effective and fun, our mission is to help you feel amazing in your body, no matter what your age, size, ability, race or faith. With hundreds of instructors currently certified to teach Bellyfit® in over 15 countries around the world and dozens of home workout videos now available, Bellyfit® is moving thousands of women every day toward more self love and JOY.
We invite women to embrace the present moment while simultaneously connecting them to their ancient roots and empowering them for the future. Every nation around the world has ancient and modern rituals whereby people gather together to celebrate and honour the cycles of the body, the cycles of nature and the cycles of the cosmos, through movement, music, community and culture. These ancient rituals help to maintain a balance between the Yin and Yang, the Masculine and the Feminine, the dark and the light and yet these important rituals are being wiped out by modern technology and social unrest. Bellyfit® urges us back to this ancient wisdom of the body with a refreshing, modern approach.
When we find time on a regular basis to move, sweat, have fun and connect with other women in an inclusive, collaborative environment, we are uplifted and empowered, thereby uplifting and empowering those around us. We are waking up to the natural beauty and power that is within us and creating ways in which to honour, heal & express the Feminine, all with the goal of uniting our planet.
with Fay 9:40 to 10:45
- Mams And PramsWe are now running pre and post natal gym sessions with on site pre and post natal specialists at hand to advise on safe training. As your body changes through out and after pregnancy to avoid doing damage to you and your healthy bump. These gym session are available Monday to Friday 12 till 2 free in memberships £5 pay as you go. Babies are always welcome to come with you during these sessions we advise that if you are bringing your baby it is fed and ideally sleeping and strapped in the pram or car seat at all times for safety reasons we can not have babies crawling in the gym. with Sue 12:00 to 14:00 We offer mams and babies in the gym Monday to Friday 12 till 2 free in memberships £5 pay as you go. Babies must have been fed ideally sleeping and strapped in the pram or car seat.
- Gym Ball Workout with Sue 18:00 to 18:30 £3 non members £2 under 16s free in memberships
- Rebound 30 MinutesNew rebound Studio opens June 17th this is ran by 5 qualified independent instructors all classes are half price in your membership book and pay directly to your instructor we recommend booking and paying a week in advance to guarantee your place. with Laura 18:15 to 18:45 £3 Non Members £1.50 Members paid 1 week in advance to laura
- ZumbaZumba the Latin inspired dance workout that we are proud to say we brought you in 2009 Susan Spinks the original Zumba instructor in the area . 2009 saw a huge change this was around the time of the recession and it was crazy how busy we became almost over night in such terrible financial times. We brought back happiness and laughter and fun A great time for the fitness industry we are still loving every second of every class always bringing in new moves new routines new styles of music to keep our classes fresh and thriving. Fay is part of the Zumba team having trained in 2017. Our motto is if its not fun they wont come we have seen so many instructors come and go and are incredibly proud top be the first and still one of the busiest classes in the area. If you haven't done our Zumba you need to we guarantee results its not just dance its aerobic with over 20 years instructing experience to add variety and flare to our routines. £4 pay as you go free in memberships with Sue 18:30 to 19:15 £4 adults £3 under 16s free in memberships
- Kettle BlastLearn these great moves kettle bells have been used for many years as a great training tool. This class is mainly done on the floor with a few standing exercises at the end. kettle bells are amazing tool you work your core through out every class with Fay 19:15 to 19:45 £3 adults £2 under 16s free in memberships
- Group Personal TrainingGroup Personal Training these varied sessions take place on the Gym Floor, they are free in all memberships £3 pay as you go this is a warrior workout tyre flips, battle ropes, sand bags, weights, kettlebells, body bars squat rack, trx these workouts are adaptable for all abilities and fitness levels. Using the hitt principles of 50 seconds work 10 seconds rest 12 circuits done twice. We have changed ladies body shapes faster with these workouts than any other training so aim to do at least 2 sessions a week alongside your current training. with Sue/Fay 19:45 to 20:15
Wednesday
- Body Bar Total Tone ZoneBody bar is a brilliant class using weighted body bars chose the weight you want to maximise your workout in just 30 minutes. You need to be adding resistance training to your week to improve your body condition, increase lean muscle mass, and reduce body fat. The aim of this class is to overload your muscles so they become more toned remember muscle burns calories fat doesn't muscle absorbs water fat doesn't so don be afraid of putting lean muscle on it is a must for all us ladies. with Sue 9:15 to 9:45 £3 non members free in memberships
- Groove aerobics with AlishaWelcome to the team Alisha my new trainee who is only 15 Alisha is qualified to teach the latest new class kpopx Fitness. The new Korean pop music workout which is high energy high intensity but low impact suitable for all ages and all fitness abilities join us sundays 10.30 9:45 to 10:45 £4 adults £3 under 16s free in memberships
- Mams And PramsWe are now running pre and post natal gym sessions with on site pre and post natal specialists at hand to advise on safe training. As your body changes through out and after pregnancy to avoid doing damage to you and your healthy bump. These gym session are available Monday to Friday 12 till 2 free in memberships £5 pay as you go. Babies are always welcome to come with you during these sessions we advise that if you are bringing your baby it is fed and ideally sleeping and strapped in the pram or car seat at all times for safety reasons we can not have babies crawling in the gym. with Sue 12:00 to 14:00 We offer mams and babies in the gym Monday to Friday 12 till 2 free in memberships £5 pay as you go. Babies must have been fed ideally sleeping and strapped in the pram or car seat.
- SosaDance yourself Happy in this new fun fitness class no impact suitable for everyone great music loads of energy. Mandy has a passion for dance and will have you singing dancing clapping moving and grooving. (launching Wednesday May 17 th 6.00 till 7.00)
SOSA Dance Fitness was created in September 2012 by Katy Barrow, Accredited Member and Associate of the International Dance Teachers Association.
Unlike many other dance fitness programmes in the market, we are committed to promoting the fantastic benefits to fitness and wellbeing of low impact exercise for everybody regardless of their fitness level, from beginners to those who keep fit regularly. In fact, the more exercise you do, the more you need low impact activities to be part of your workout plan.
There is a common misconception that ‘low impact’ means easy or boring…but not only does low impact fitness offer a great way to exercise but it also delivers an intense workout too. The old saying ‘no pain, no gain’ really could not be further from the truth!
We are committed to helping you achieve and, most importantly, maintain your fitness goals.
We pride ourselves on our company ethos and USP’s…
- Experienced instructors – All of our instructors are experienced and insured fitness and dance professionals. This means our participants can be safe in the knowledge that every SOSA Dance Fitness across the country is led by someone who fully understands your needs, and how to help you achieve your fitness goals.
- Fun-packed approach – We want to get EVERYONE dancing! Our fun-packed approach to our classes makes burning calories easy…the benefits to your physical fitness are just a bonus! No more dragging yourself to the gym, come and have fun with us instead and see the results for yourself!
- Promotion of wellbeing – SOSA will work wonders for your general happiness and wellbeing. Boost your confidence, meet new friends and gain a skill for life!
- Our classes are about YOU – we are committed to ensuring our clients get the maximum benefit from our classes…we break-down the steps of each routine so you are never left struggling at the back of the class.
- Inclusive – We provide a professional, non-intimidating fitness environment, which is inclusive of all ages, abilities, cultures and faiths.
with Mandy 18:00 to 19:00 £4 pay as you £3 under 16s go free in memberships - ZumbaZumba the Latin inspired dance workout that we are proud to say we brought you in 2009 Susan Spinks the original Zumba instructor in the area . 2009 saw a huge change this was around the time of the recession and it was crazy how busy we became almost over night in such terrible financial times. We brought back happiness and laughter and fun A great time for the fitness industry we are still loving every second of every class always bringing in new moves new routines new styles of music to keep our classes fresh and thriving. Fay is part of the Zumba team having trained in 2017. Our motto is if its not fun they wont come we have seen so many instructors come and go and are incredibly proud top be the first and still one of the busiest classes in the area. If you haven't done our Zumba you need to we guarantee results its not just dance its aerobic with over 20 years instructing experience to add variety and flare to our routines. £4 pay as you go free in memberships with Fay 19:00 to 20:00 £4 pay as you go free in memberships
- Bounce and swing with Sue 19:30 to 20:00 £3 non members
Thursday
- Bounce and swing with Sue 9:15 to 9:45 £3 non members free in memberships
- Zumba ToningZumba Toning is a brilliant workout for you whole body Susan Spinks brought Zumba to the area in 2009 A very proud achievement for her and for our gym, so many other instructors have come and gone over the years however our classes are still thriving, because we add passion experience and aerobic cardio dance moves to the fabulous music This class uses our lovely green weighted Zumba toning sticks. This class is slightly less jumpy than our cardio Zumba you will leave sweaty and feeling great we have several classes on as Zumba is a class that everyone loves if you have done this elsewhere don't dismiss it our Zumba is nothing like anything else you have done £4 or FREE in all memberships. with Sue 9:45 to 10:30 £4 adults £3 under 16s free in memberships
- Mams And PramsWe are now running pre and post natal gym sessions with on site pre and post natal specialists at hand to advise on safe training. As your body changes through out and after pregnancy to avoid doing damage to you and your healthy bump. These gym session are available Monday to Friday 12 till 2 free in memberships £5 pay as you go. Babies are always welcome to come with you during these sessions we advise that if you are bringing your baby it is fed and ideally sleeping and strapped in the pram or car seat at all times for safety reasons we can not have babies crawling in the gym. with Sue 12:00 to 14:00 We offer mams and babies in the gym Monday to Friday 12 till 2 free in memberships £5 pay as you go. Babies must have been fed ideally sleeping and strapped in the pram or car seat.
- Strong By Zumba
LEANER. FITTER. STRONGER.
Fact: working out to perfectly synced music and moves pushes you harder to burn more calories.* Couple that with the afterburn (your body torching almost 50% more calories post-class!) and it's scientifically proven that you'll see - and feel - incredible results.**
Consistently crushing your STRONG by Zumba® workouts at least 3 times per week for just 12-weeks and eating a sensible diet can result in an overall leaner, more toned body with inches lost in the waist, abs, hips, thighs, and calves.*** with Fay 18:15 to 19:00 £4 non members free in memberships
- Bellyfit
Bellyfit® Enterprises is devoted to moving women in a way that is strong, sexy and sacred. Founder Alice Bracegirdle
By blending the power & wisdom of ancient practices, with the research, technology and trends of the modern world, Bellyfit® classes offer much more than just ‘a workout’. Intelligently designed by women, for women, Bellyfit® classes offer a full body, full of spirit, extraordinary exercise experience inspired by dance, fitness and Yoga. The Bellyfit® Choreographers draw inspiration from many cultural dances and practices and they're always expanding their horizons to include more music and moves that not only strengthen the body, but also our connection to Source.
Always safe, effective and fun, our mission is to help you feel amazing in your body, no matter what your age, size, ability, race or faith. With hundreds of instructors currently certified to teach Bellyfit® in over 15 countries around the world and dozens of home workout videos now available, Bellyfit® is moving thousands of women every day toward more self love and JOY.
We invite women to embrace the present moment while simultaneously connecting them to their ancient roots and empowering them for the future. Every nation around the world has ancient and modern rituals whereby people gather together to celebrate and honour the cycles of the body, the cycles of nature and the cycles of the cosmos, through movement, music, community and culture. These ancient rituals help to maintain a balance between the Yin and Yang, the Masculine and the Feminine, the dark and the light and yet these important rituals are being wiped out by modern technology and social unrest. Bellyfit® urges us back to this ancient wisdom of the body with a refreshing, modern approach.
When we find time on a regular basis to move, sweat, have fun and connect with other women in an inclusive, collaborative environment, we are uplifted and empowered, thereby uplifting and empowering those around us. We are waking up to the natural beauty and power that is within us and creating ways in which to honour, heal & express the Feminine, all with the goal of uniting our planet.
with Sue 19:00 to 19:45 £4 adults £3 under 16s free in memberships
- Bounce and swing with Fay 20:00 to 20:30 £3 non members free in memberships
Friday
- Group Personal TrainingGroup Personal Training these varied sessions take place on the Gym Floor, they are free in all memberships £3 pay as you go this is a warrior workout tyre flips, battle ropes, sand bags, weights, kettlebells, body bars squat rack, trx these workouts are adaptable for all abilities and fitness levels. Using the hitt principles of 50 seconds work 10 seconds rest 12 circuits done twice. We have changed ladies body shapes faster with these workouts than any other training so aim to do at least 2 sessions a week alongside your current training. with Fay 9:00 to 9:20 £3 non members free in memberships
- Rockbox with Sue 9:30 to 10:30 £5 adults £3 under 16s free in memberships
- PowerHoopPower hoop is one of the best full circle training programmes available using specially designed award winning weighted hoops. This total body workout Is suitable for all ages and don't worry if you cant hula hoop we will teach you. Please book your hoop in less you own your own power hoop. £5 an hour class £3 30 minute class free in memberships. https://youtu.be/DSflQq5Ax94 with Fay 10:30 to 11:00 £3 non members £2 under 16s free in memberships
- Mams And PramsWe are now running pre and post natal gym sessions with on site pre and post natal specialists at hand to advise on safe training. As your body changes through out and after pregnancy to avoid doing damage to you and your healthy bump. These gym session are available Monday to Friday 12 till 2 free in memberships £5 pay as you go. Babies are always welcome to come with you during these sessions we advise that if you are bringing your baby it is fed and ideally sleeping and strapped in the pram or car seat at all times for safety reasons we can not have babies crawling in the gym. with Sue 12:00 to 14:00 We offer mams and babies in the gym Monday to Friday 12 till 2 free in memberships £5 pay as you go. Babies must have been fed ideally sleeping and strapped in the pram or car seat.
- Bounce 90sBounce 90s is a great class taught in the rebound studio on the mini rebounders Wednesday night at 5,30 till 6.00. Its done with disco lights glow sticks(be bright and bring glow sticks we have uv paints for those that really want to stand out). Moves are mapped to the beat of the best 90s music. Its £3 for non members £1.50 for members and under 16 year olds. We recommend you pre book a week in advance (we have a 24 hour cancellation policy) Because this class is so popular please cancel in time for others to attend cancellation less than 24 hours means you lose your payment. with Sue/Fay 17:30 to 18:00 £3 Non Members £1.50 under 16s
free to Members
- Strong By Zumba
LEANER. FITTER. STRONGER.
Fact: working out to perfectly synced music and moves pushes you harder to burn more calories.* Couple that with the afterburn (your body torching almost 50% more calories post-class!) and it's scientifically proven that you'll see - and feel - incredible results.**
Consistently crushing your STRONG by Zumba® workouts at least 3 times per week for just 12-weeks and eating a sensible diet can result in an overall leaner, more toned body with inches lost in the waist, abs, hips, thighs, and calves.*** with Fay 18:00 to 18:30 £3 non members £2 under 16s free in memberships
- Groove aerobics with AlishaWelcome to the team Alisha my new trainee who is only 15 Alisha is qualified to teach the latest new class kpopx Fitness. The new Korean pop music workout which is high energy high intensity but low impact suitable for all ages and all fitness abilities join us sundays 10.30 18:30 to 19:30
Saturday
- Bellyfit
Bellyfit® Enterprises is devoted to moving women in a way that is strong, sexy and sacred. Founder Alice Bracegirdle
By blending the power & wisdom of ancient practices, with the research, technology and trends of the modern world, Bellyfit® classes offer much more than just ‘a workout’. Intelligently designed by women, for women, Bellyfit® classes offer a full body, full of spirit, extraordinary exercise experience inspired by dance, fitness and Yoga. The Bellyfit® Choreographers draw inspiration from many cultural dances and practices and they're always expanding their horizons to include more music and moves that not only strengthen the body, but also our connection to Source.
Always safe, effective and fun, our mission is to help you feel amazing in your body, no matter what your age, size, ability, race or faith. With hundreds of instructors currently certified to teach Bellyfit® in over 15 countries around the world and dozens of home workout videos now available, Bellyfit® is moving thousands of women every day toward more self love and JOY.
We invite women to embrace the present moment while simultaneously connecting them to their ancient roots and empowering them for the future. Every nation around the world has ancient and modern rituals whereby people gather together to celebrate and honour the cycles of the body, the cycles of nature and the cycles of the cosmos, through movement, music, community and culture. These ancient rituals help to maintain a balance between the Yin and Yang, the Masculine and the Feminine, the dark and the light and yet these important rituals are being wiped out by modern technology and social unrest. Bellyfit® urges us back to this ancient wisdom of the body with a refreshing, modern approach.
When we find time on a regular basis to move, sweat, have fun and connect with other women in an inclusive, collaborative environment, we are uplifted and empowered, thereby uplifting and empowering those around us. We are waking up to the natural beauty and power that is within us and creating ways in which to honour, heal & express the Feminine, all with the goal of uniting our planet.
with Sue 9:30 to 10:30
- Mams And PramsWe are now running pre and post natal gym sessions with on site pre and post natal specialists at hand to advise on safe training. As your body changes through out and after pregnancy to avoid doing damage to you and your healthy bump. These gym session are available Monday to Friday 12 till 2 free in memberships £5 pay as you go. Babies are always welcome to come with you during these sessions we advise that if you are bringing your baby it is fed and ideally sleeping and strapped in the pram or car seat at all times for safety reasons we can not have babies crawling in the gym. with Sue/Fay 10:00 to 12:00
- Pilates
Pilates can help you:
- Improve your posture, health and overall fitness
- Reach specific physical goals and challenge your athletic ability
- Rehabilitate after injury, surgery or illness
- Return your body to movement
- Expand your body awareness
- Develop trust in your body's abilities
- Look better, feel better, live better
- Live a happier, more-fulfilling life
Sunday
- Mams And PramsWe are now running pre and post natal gym sessions with on site pre and post natal specialists at hand to advise on safe training. As your body changes through out and after pregnancy to avoid doing damage to you and your healthy bump. These gym session are available Monday to Friday 12 till 2 free in memberships £5 pay as you go. Babies are always welcome to come with you during these sessions we advise that if you are bringing your baby it is fed and ideally sleeping and strapped in the pram or car seat at all times for safety reasons we can not have babies crawling in the gym. with Sue/Fay 10:00 to 12:00
- ZumbaZumba the Latin inspired dance workout that we are proud to say we brought you in 2009 Susan Spinks the original Zumba instructor in the area . 2009 saw a huge change this was around the time of the recession and it was crazy how busy we became almost over night in such terrible financial times. We brought back happiness and laughter and fun A great time for the fitness industry we are still loving every second of every class always bringing in new moves new routines new styles of music to keep our classes fresh and thriving. Fay is part of the Zumba team having trained in 2017. Our motto is if its not fun they wont come we have seen so many instructors come and go and are incredibly proud top be the first and still one of the busiest classes in the area. If you haven't done our Zumba you need to we guarantee results its not just dance its aerobic with over 20 years instructing experience to add variety and flare to our routines. £4 pay as you go free in memberships with Fay 10:15 to 11:15 £4 adults £3 under 16s free in memberships
- Bounce And BurnNew class bounce and burn is now on the timetable this is a Tabata style workout ran in the rebound studio on our mini trampolines. Its 20 seconds high intensity and 10 seconds active recovery with hand weights. The results you will have by adding this to you weekly workouts will be insane we recommend only 3 a week. Vary your workouts for the best results fast. with Fay 11:15 to 11:35