Pump 30 Minutes

Location:     Address: 176 Victoria Road, Darlington, DL1 5JN

Instructor: Susan Spinks

Pump Is A Muscle Toning Class with Bars & Weights 

Using bars with adjustable weight plates, this muscle-toning class targets different muscle groups with every track. Fully adaptable weights let you progress at your own pace, making it perfect for all levels.

Set to great music, each track challenges a specific area—no dancing, just sculpting and pumping—so you achieve maximum results in minimum time. 💪

Why do Pump 

• Build lean, strong muscles: Shape arms, legs, chest, and back efficiently.
• Progress at your own pace: Adjustable weights grow with you as you get stronger.
• Improve endurance and posture: Strengthens stabilizing muscles to support daily movement.
• Low-impact, high-results: Tone without putting stress on joints.
• Motivating and fun: Each track keeps energy high, making every class satisfying.

💷 £4 pay-as-you-go

✅ Free with memberships