Stretch And Pilates 45 Minutes
Location: Address: 176 Victoria Road, Darlington, DL1 5JN
Instructor: Susannah Arrowsmith
Stretch and Pilates is effective for everyone no matter what their ability or age. It focuses on improving flexibility and core strength with elements of yoga and Pilates with a focus on PNF stretching to increases Range of Motion by increasing the length of the muscle and increasing neuromuscular efficiency. £5.00 45 Minutes pay you go included in memberships
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Our motivation is your results. We specialise in weight loss, muscle gain, fun fitness. Our motto is If its not fun you wont come. Transforming lives since 2003 and building confidence and friendships.
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