Stretch And Pilates 60 Minutes

Location:     Address: 176 Victoria Road, Darlington, DL1 5JN

Instructor: Susannah Arrowsmith

🧘‍♀️ Stretch & Pilates 🧘‍♀️

Effective for everyone, no matter your age or ability, this class focuses on improving flexibility, mobility, and core strength in a calm, supportive environment 💖

Blending elements of Yoga and Pilates, we use targeted PNF stretching techniques to help increase your range of motion by lengthening muscles and improving neuromuscular efficiency.

✨ Improve posture & mobility

✨ Strengthen your core safely

✨ Increase flexibility & movement control

✨ Feel relaxed, stronger, and more balanced

⏱ 60 minutes

💷 £6 pay-as-you-go

✅ Included in memberships

Move better. Feel better. Live be