Zumba Sentao & Toning

Zumba Sentao®

Perfect For

People who want to get some serious (core) work done. Pull up a chair and tone your entire body.

How It Works

Zumba Sentao® combines strength and resistance training with innovative dance moves, using a chair as your dance partner. A high intensity workout that focuses on defining your muscles, improving overall cardiovascular health and burning major calories in the process.

Benefits

A unique way to challenge the muscles of the body without having to lift weights