Tone Moan And Groan

You asked for it ladies so you got it I’m  too good to you this class is a total lower body workout. you will not believe  how effective working out with no equipment can be trust me this will have you moaning and groaning and if you want it harder you can use body bars and weights however  just your own body weight will get that long lean toned body work out to  great music old school moves work  £3 pay as you go free in memberships every Tuesday at 6.00