Standing kettle bells is a workout using the amazing weighted kettle bells Susan Spinks was one of the first to bring this class to the area in 2009. Since then she has done several courses improving her knowledge and ability to maximise your workouts in the minimum amount of time. This is only 15 minutes £1.50 for non members free in memberships. Every movement using the kettle bells improves your core strength and your back. Add this onto the first class Zumba toning for incredible results.