Powerhoop Tabata style

Powerhoop is a weighted hoop not to be confused with other light plastic hoops. these hoops are 70% more effective than any other hoops on the market. This new class is in the style of Tabata 20 seconds work 10 seconds rest. A total body workout. adaptable for all fitness levels don’t worry if you cant hoop this is the perfect class to start. And if your a powerhoop pro this is also a perfect class for you. Wednesday 10.30