Cardio Gym 20/10 Fat burner

Work out on the gym floor to up beat music with a highly motivating experienced female instructor coaching you to your maximum capacity. This is a short intense burst workout adaptable to all fitness levels. Using any cardio machines so you can chose whether you cycle, row, run, walk, or use the stepper for your workout we will be coaching you to achieve more than you thought you could achieve every session. 20/10 Hitt fat burner is exactly as it sounds 20 seconds work then 10 seconds rest, this class is suitable for all fitness levels every exercise can be adapted. We are adding these classes hitt (high intensity tempo training) working aerobically (with oxygen) and anaerobically with out oxygen Has been proven to be effective at burning off fat and the effects of this fat burning can last up to 24 hours once you stop unlike training aerobically(running walking on treadmill) which has no continued after burn. We recommend you add these to your week for ultimate results In minimum time we will be adding more sessions in the studio and in the gym. We have sessions Tuesday night too don’t miss them.