Body Bar Total Tone Zone

Body bar  is a brilliant class using weighted  body bars chose the weight you want to maximise your workout in just 30 minutes. You need to be adding resistance training to your week to improve your body condition, increase lean muscle mass, and reduce body fat. The aim of this class is to overload your muscles so they become more toned remember muscle burns calories fat doesn’t muscle absorbs water fat doesn’t so don be afraid of putting lean muscle on it is a  must for all us ladies.