Arm Fit Hitt

IMG_6648Arm Fit Hitt is one of our new Fit Hitt workouts based on the same principles as our gym floor gut buster workouts. Circuits with 45 seconds work 15 seconds rest. This class will use  free weights body bars own body weight gym balls bands to achieve a total Arm workout which will include biceps triceps shoulders chest and back   £3 pay as you go free in memberships.