20/10 Hitt Fat burner

20/10 Hitt fat burner is exactly as it sounds 20 seconds work then 10 seconds rest, this class is suitable for all fitness levels every exercise can be adapted. We are adding these classes hitt (high intensity tempo training) working aerobically (with oxygen) and anaerobically with out oxygen Has been proven to be effective at burning off fat and the effects of this fat burning can last up to 24 hours once you stop unlike training aerobically(running walking on treadmill) which has no continued after burn. We recommend you add these to your week for ultimate results In minimum time we will be adding more sessions in the studio and in the gym. We have sessions Friday night too don’t miss them.