Timetable

All our classes are FREE if you are a member. If you are not a member, you’re more than welcome to come to any class, just click on the class to see how much each one is. Click on join to find out more about our membership packages.

Monday

  • Gut BusterGym Floor warrior workout tyre flips, battle ropes, sand bags, weights, kettlebells, body bars squat rack, trx  these workouts are adaptable for all abilities and fitness levels. Using the hitt principles o f 45 seconds work 15 seconds rest 12 circuits done twice. We have changes ladies body shapes faster with these workouts aim to do at least 2 sessions a week alongside your current training. with Sue/Fay 9:15 to 9:40
  • Zumba with Sue 9:45 to 10:45
  • Ab Blast with Sue 10:45 to 11:00
  • kpopX Fitness kidsMaddy Lim our kpopx founder and master  trainer in our beautiful bright cheery studio promoting her latest choreography for kpopx fitness kids  how cool is this ???We are so excited to bring this to the timetable with our kpox fitness training we get to teach kids and Mandy loves teaching kids so bring your little darlings and let them tire themselves out learning all the great kpopx fitness  moves. £3 per child every Monday 5.00 till 5.50 in the studio. From age 4 to 12 kids only mams are welcome to do the gym we will have a gut buster running on the gym floor guaranteed to work every muscle. Please come into the gym to collect your children if dropping off we wont allow them leaving on own with Mandy 17:00 to 17:50
  • BounceWork out to the best old school music this class has a mix of combat dance and hi and low impact aerobics, all moves can be adapted to your fitness levels and abilities. Give it a try its exclusive to first step 2 fitness. Sing along as you workout. with Fay 18:00 to 19:00
  • Zumba Toning£4 or FREE in all memberships. with Sue 19:00 to 19:45
  • Gut BusterGym Floor warrior workout tyre flips, battle ropes, sand bags, weights, kettlebells, body bars squat rack, trx  these workouts are adaptable for all abilities and fitness levels. Using the hitt principles o f 45 seconds work 15 seconds rest 12 circuits done twice. We have changes ladies body shapes faster with these workouts aim to do at least 2 sessions a week alongside your current training. with Sue/Fay 19:30 to 20:00
  • Rocking AbsLadies we all want those sculpted abs join us for a kick ass rock star class every Monday night 7.45. Think a mix of boot camp / pilates. all moves are done  to  amazing hard core rocking music. Your abs are going to be screaming stop however the beaty rock music will have you singing along do it for the six pack do it for the bikini do it for the crop tops do it for you because your worth it with Sue 19:45 to 20:00

Tuesday

  • Ab Fit HittOur new Fit hitt workouts are all 20 minute classes 10 stations done twice based on 45 seconds work 15 seconds rest. After the huge success of our gym floor gut busters we have brought in 3 new fit hit workouts. Ab Fit hitt is as it says all about your abs and ladies we are always wanting to feel them burn trust me this class will have hurting in a good way for days. with Sue/Fay 9:15 to 9:40
  • PowerHoopPower hoop is one of the best full circle training programmes available using specially designed award winning weighted hoops. This total body workout Is suitable for all ages and don't worry if you cant hula hoop we will teach you. Please book your hoop in less you own your own power hoop. £5 an hour class £3 30 minute class free in memberships. https://youtu.be/DSflQq5Ax94 with Fay 9:45 to 10:15
  • Body Bar Total Tone Zone with Fay 10:15 to 10:45
  • Tone Moan And GroanYou asked for it ladies so you got it I'm  too good to you this class is a total lower body workout. you will not believe  how effective working out with no equipment can be trust me this will have you moaning and groaning and if you want it harder you can use body bars and weights however  just your own body weight will get that long lean toned body work out to  great music old school moves work  £3 pay as you go free in memberships every Tuesday at 6.00 with Sue 18:00 to 18:30
  • Zumba with Sue 18:30 to 19:15
  • KpopXFitnessKpopX Fitness has arrived at first step 2 fitness we are the first gym in all of Europe to bring this class to our timetable. Make sure you try this New high energy low impact  fun class. Pay as you go £4 we also have kpopx fitness kids starting So your kids can enjoy these great dances too  be amongst the first ladies to experience this fun Korean Pop Exercise class. Its Easy Popular Intense Creative its EPIC. The fitness industry is going to be hit by a new wave of moves and great music that works so well choreography created by the amazing Maddy Lim. Proud to be one of only 8 Europe Trainers its so new so don't miss it. We  have 4 kpopx fitness instructors in the team now Sue Fay Mandy and Alisha with Fay 19:15 to 20:05
  • Ab Fit HittOur new Fit hitt workouts are all 20 minute classes 10 stations done twice based on 45 seconds work 15 seconds rest. After the huge success of our gym floor gut busters we have brought in 3 new fit hit workouts. Ab Fit hitt is as it says all about your abs and ladies we are always wanting to feel them burn trust me this class will have hurting in a good way for days. with Sue/Fay 19:30 to 20:00

Wednesday

  • Kettle BlastLearn these great moves kettle bells have been used for many years as a great training tool.  Fay Nina And Sue have recently qualified as kettle bell instructors so if your wanting personal training ask at reception. This class is a no impact full body workout great for your bums and abs and arms. with Sue 9:15 to 9:45
  • Gut BusterGym Floor warrior workout tyre flips, battle ropes, sand bags, weights, kettlebells, body bars squat rack, trx  these workouts are adaptable for all abilities and fitness levels. Using the hitt principles o f 45 seconds work 15 seconds rest 12 circuits done twice. We have changes ladies body shapes faster with these workouts aim to do at least 2 sessions a week alongside your current training. with Sue/Fay 9:15 to 9:40
  • Zumba & Toning with Sue 9:45 to 10:30
  • Gut BusterGym Floor warrior workout tyre flips, battle ropes, sand bags, weights, kettlebells, body bars squat rack, trx  these workouts are adaptable for all abilities and fitness levels. Using the hitt principles o f 45 seconds work 15 seconds rest 12 circuits done twice. We have changes ladies body shapes faster with these workouts aim to do at least 2 sessions a week alongside your current training. with Pauline 18:00 to 18:20
  • SosaDance yourself Happy in this new fun fitness class no impact suitable for everyone great music loads of energy. Mandy has a passion for dance and will have you singing dancing  clapping moving and grooving. (launching Wednesday May 17 th 6.00 till 7.00) SOSA Dance Fitness was created in September 2012 by Katy Barrow, Accredited Member and Associate of the International Dance Teachers Association. Unlike many other dance fitness programmes in the market, we are committed to promoting the fantastic benefits to fitness and wellbeing of low impact exercise for everybody regardless of their fitness level, from beginners to those who keep fit regularly. In fact, the more exercise you do, the more you need low impact activities to be part of your workout plan. There is a common misconception that ‘low impact’ means easy or boring…but not only does low impact fitness offer a great way to exercise but it also delivers an intense workout too. The old saying ‘no pain, no gain’ really could not be further from the truth!
    We are committed to helping you achieve and, most importantly, maintain your fitness goals.

    We pride ourselves on our company ethos and USP’s…

    • Experienced instructors – All of our instructors are experienced and insured fitness and dance professionals. This means our participants can be safe in the knowledge that every SOSA Dance Fitness across the country is led by someone who fully understands your needs, and how to help you achieve your fitness goals.
    • Fun-packed approach – We want to get EVERYONE dancing! Our fun-packed approach to our classes makes burning calories easy…the benefits to your physical fitness are just a bonus! No more dragging yourself to the gym, come and have fun with us instead and see the results for yourself!
    • Promotion of wellbeing – SOSA will work wonders for your general happiness and wellbeing. Boost your confidence, meet new friends and gain a skill for life!
    • Our classes are about YOU – we are committed to ensuring our clients get the maximum benefit from our classes…we break-down the steps of each routine so you are never left struggling at the back of the class.
    • Inclusive – We provide a professional, non-intimidating fitness environment, which is inclusive of all ages, abilities, cultures and faiths.
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    with Mandy 18:00 to 18:30 £3 pay as you go free in memberships
  • PowerHoopPower hoop is one of the best full circle training programmes available using specially designed award winning weighted hoops. This total body workout Is suitable for all ages and don't worry if you cant hula hoop we will teach you. Please book your hoop in less you own your own power hoop. £5 an hour class £3 30 minute class free in memberships. https://youtu.be/DSflQq5Ax94 with Mandy 18:30 to 19:00 £3 pay as you go free in memberships
  • Zumba with Fay 19:00 to 20:00

Thursday

  • Arm Fit HittIMG_6648Arm Fit Hitt is one of our new Fit Hitt workouts based on the same principles as our gym floor gut buster workouts. Circuits with 45 seconds work 15 seconds rest. This class will use  free weights body bars own body weight gym balls bands to achieve a total Arm workout which will include biceps triceps shoulders chest and back   £3 pay as you go free in memberships. with Sue 9:15 to 9:45
  • KpopX Fitness & ZumbaI love this class a fusion of 2 totally different styles of class that actually compliment each other. Zumba the great music and amazing moves has you smiling, singing and dancing. It Is  still my proudest achievement so far bringing Zumba to the area in  October 2003 before all the rest look how many instructors we have now And the new unreal class kpopx fitness which I trained for in October 2017 again proud to be the first to bring this too the area and recently the girls trained too so we could re-launch it together this May. Kpopx fitness has been very cleverly thought out by the turbo warrior herself Maddy Lim  she is one tough cookie and she put us all through our paces when she trained the team in April. Fay and I got to show case kpopx fitness on stage at  project mayhem Ribby fitness event to over 300 people no pressure, but we have come out better instructors for the experience not many people get too go on stage with the founder of a fitness programme so proud of us both x. Kpopx fitness is designed   to work your arms and legs  to some amazing catchy Korean pop music that  your going to love. We have 4 fantastic kpopx fitness instructors in the team trust me this is the latest dance fitness class high energy low impact   class  not to be  missed  it sunday 10.30 with sue and alisha and every Thursday morning  9.45 with sue £4 pay as you go free in memberships with Sue 9:45 to 10:30
  • Kick Ass Toning with Fay 18:00 to 19:00
  • Zumba Toning£4 or FREE in all memberships. with Sue 19:00 to 19:45
  • Arm Fit HittIMG_6648Arm Fit Hitt is one of our new Fit Hitt workouts based on the same principles as our gym floor gut buster workouts. Circuits with 45 seconds work 15 seconds rest. This class will use  free weights body bars own body weight gym balls bands to achieve a total Arm workout which will include biceps triceps shoulders chest and back   £3 pay as you go free in memberships. with Fay 19:45 to 20:15

Friday

  • Kettle BlastLearn these great moves kettle bells have been used for many years as a great training tool.  Fay Nina And Sue have recently qualified as kettle bell instructors so if your wanting personal training ask at reception. This class is a no impact full body workout great for your bums and abs and arms. with Sue 9:15 to 9:45
  • Gut BusterGym Floor warrior workout tyre flips, battle ropes, sand bags, weights, kettlebells, body bars squat rack, trx  these workouts are adaptable for all abilities and fitness levels. Using the hitt principles o f 45 seconds work 15 seconds rest 12 circuits done twice. We have changes ladies body shapes faster with these workouts aim to do at least 2 sessions a week alongside your current training. with Sue/Fay 9:15 to 9:40
  • Zumba & Toning with Sue 9:45 to 10:30
  • PowerHoop CircuitFridays have changed to a powerhoop circuit on gym floor great moves great music loads of hands on help. don't worry if you cant hoop this is a perfect class to learn as its more a circuit base small interactive group. Try it you will love it and trim your waist bonus ladies no more muffin top x with Pauline 17:45 to 18:15
  • KpopXFitnessKpopX Fitness has arrived at first step 2 fitness we are the first gym in all of Europe to bring this class to our timetable. Make sure you try this New high energy low impact  fun class. Pay as you go £4 we also have kpopx fitness kids starting So your kids can enjoy these great dances too  be amongst the first ladies to experience this fun Korean Pop Exercise class. Its Easy Popular Intense Creative its EPIC. The fitness industry is going to be hit by a new wave of moves and great music that works so well choreography created by the amazing Maddy Lim. Proud to be one of only 8 Europe Trainers its so new so don't miss it. We  have 4 kpopx fitness instructors in the team now Sue Fay Mandy and Alisha with Fay 18:10 to 19:00

Saturday

  • Pilates

    Pilates can help you:

    • Improve your posture, health and overall fitness
    • Reach specific physical goals and challenge your athletic ability
    • Rehabilitate after injury, surgery or illness
    • Return your body to movement
    • Expand your body awareness
    • Develop trust in your body's abilities
    • Look better, feel better, live better
    • Live a happier, more-fulfilling life
    Pilates aids in the rehabilitation of many specialised conditions including: Pregnancy, Sports Injuries, Spinal Conditions and Disc Issues, Hip & Knee Replacement, MS, Parkinson's. Heather is a lovely instructor with several years of experience in many forms of exercise she will advise and guide you throughout the class £4 pay as you go free in memberships
    with Heather 10:30 to 11:30

Sunday

  • Gut BusterGym Floor warrior workout tyre flips, battle ropes, sand bags, weights, kettlebells, body bars squat rack, trx  these workouts are adaptable for all abilities and fitness levels. Using the hitt principles o f 45 seconds work 15 seconds rest 12 circuits done twice. We have changes ladies body shapes faster with these workouts aim to do at least 2 sessions a week alongside your current training. with Sue/Fay 10:00 to 10:25
  • KpopX Fitness & ZumbaI love this class a fusion of 2 totally different styles of class that actually compliment each other. Zumba the great music and amazing moves has you smiling, singing and dancing. It Is  still my proudest achievement so far bringing Zumba to the area in  October 2003 before all the rest look how many instructors we have now And the new unreal class kpopx fitness which I trained for in October 2017 again proud to be the first to bring this too the area and recently the girls trained too so we could re-launch it together this May. Kpopx fitness has been very cleverly thought out by the turbo warrior herself Maddy Lim  she is one tough cookie and she put us all through our paces when she trained the team in April. Fay and I got to show case kpopx fitness on stage at  project mayhem Ribby fitness event to over 300 people no pressure, but we have come out better instructors for the experience not many people get too go on stage with the founder of a fitness programme so proud of us both x. Kpopx fitness is designed   to work your arms and legs  to some amazing catchy Korean pop music that  your going to love. We have 4 fantastic kpopx fitness instructors in the team trust me this is the latest dance fitness class high energy low impact   class  not to be  missed  it sunday 10.30 with sue and alisha and every Thursday morning  9.45 with sue £4 pay as you go free in memberships with Sue and Alisha 10:30 to 11:30