The difference between a sauna and steam room is that the sauna offers dry heat and the steam room offers moist heat.
Benefits include reduced cellulite, recovery of tired aching muscles, relax, de-stress and just switch off from all the cares of the world with mood enhancing lighting.
Quality time is sometimes the one thing we all need but never make time to do.
Eucalyptus is lovely in the steam room topped off with mood enhancing lighting for a total chill out, the same benefits of the sauna but with wet heat. Free to members or £4 pay-as-you-go.