Pre And Post Natal Specialists

Fay Baveridge and Susan Spinks  have under gone the training and once the paper work is passed we will both be pre and post natal specialists we are aiming to run these sessions both downstairs as  circuit  sessions with a limit to small groups of 10 ladies per instructor, so we can offer you the  attention  needed in this specialist field. We are also going to be running dance based pre and post natal classes in the main studio upstairs, again 10 ladies per instructor. The third type of pre post natal workout will be ran on the gym floor using gym equipment these gym based  sessions are all ready available between 12 and 2 Monday to Friday. £5 pay as you go free in memberships.

Each class will run for 45 minutes allowing time before and after to chat and give advice we will have some presentations available and want to run these classes as not just a safe workout but  just as importantly,  a social class where you make friends with ladies that are pre  and or post natal.

Please get in  touch if you are interested in becoming part of our mums bumps and babies groups. Our aim is to keep you as fit and healthy as possible so you can enjoy this very special but very emotional time, everyone will have a different journey but as a group we can help each other feel supported to deal with all those little and big issues.

 email us at firststep2@btconnect.com

or contact

Sue on 07814080813

for a chat to see what days times will work out the best for everyone.