Meet the team

Sue Spinks (Owner)

I have a passion for helping people be the best they can be and have had an amazing time training as an instructor. I opened First Step 2 Fitness in September 2003 the premiere ladies only club, If your looking for weight loss, muscle tone, general health,  I am a fully qualified personal trainer and pre and post natal specialist, exercise is great for improving depression and keeping the mind and body young.  I am proud of my vast training having passed several  courses over the years. Some I have loved, others not so much however  I believe you learn something valuable on every training course. I am proud  of all my team they are all quality trained instructors teaching to the best of their abilities and aim to offer fun, hard, result driven classes every time. I am qualified in Pilates, Step, Aerobics, GP referral qualified, nutrition qualified, Power stretch , Fit ball, Kangoo Jumps, Boxercise, Cardio Kick box, advanced free weights, body bar, Zumba, Zumba Toning, Zumba Gold, Zumba kids, Kettfusion, Kettle bells, Block fit, Powerhoop, Box hit,Kpopx Fitness, Urban Dance Fitness, Bounce, Kangoo jumps, Rockbox , spin I am  also a proud Herbalife level 10 winning coach and I coach and mentor people . I have over 25 years experience in the fitness industry and I am  still learning every day I aim to bring you the best classes  first, my motto is if its not fun they wont come.

Pauline Stannard


Pauline is the most senior member of the team. She has a wealth of experience and is the rock of the business. Nothing is ever too much trouble and she’ll help anyone. Pauline is fully trained in advanced free weight body bar and an amazing fit ball specialist, always a smile and a warm welcome will await you.

Fay Baveridge

Fay is a true asset to the team one of our highly motivating experienced level 3 qualified personal trainers she is teaches Hittstep’s, Zumba, Weighted Hoop, Body Bar, Step, Toning, Strong nation, Bounce, and is trained in many other fitness formats always updating her skills yo be at the top of her game Fay is also a   Herbalife Coach  She is enthusiastic, a true believer in hard work, gets results. Nothing is too much trouble and she will help you achieve results in the fastest time.