Pilates

Pilates can help you:

  • Improve your posture, health and overall fitness
  • Reach specific physical goals and challenge your athletic ability
  • Rehabilitate after injury, surgery or illness
  • Return your body to movement
  • Expand your body awareness
  • Develop trust in your body’s abilities
  • Look better, feel better, live better
  • Live a happier, more-fulfilling life

Pilates aids in the rehabilitation of many specialised conditions including: Pregnancy, Sports Injuries, Spinal Conditions and Disc Issues, Hip & Knee Replacement, MS, Parkinson’s.

Heather is a lovely instructor with several years of experience in many forms of exercise she will advise and guide you throughout the class £4 pay as you go free in memberships