Class Overview

Pilates can help you: • Improve your posture, health and overall fitness •Reach specific physical goals and challenge your athletic ability •Rehabilitate after injury, surgery or illness •Return your body to movement •Expand your body awareness •Develop trust in your body's abilities •Look better, feel better, live better •Live a happier, more-fulfilling life Pilates aids in the rehabilitation of many specialized conditions including: Pregnancy, Sports Injuries, Spinal Conditions and Disc Issues, Hip & Knee Replacement. Based upon an anatomical understanding of the body's muscular and skeletal systems, the Pilates Foundation Teacher creates a comprehensive exercise programme specific to each client. This ensures sessions are effective in helping clients meet their physical and rehabilitation goals. £4 pay as you go free in memberships.

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