First Step 2 Fitness Darlington’s premiere ladies only gym. We were also a finalist in the 2018 ‘National Fitness Awards Ladies only gym of the year’. We pride ourselves on being known as the friendliest ladies only gym in Darlington. We believe fitness is not just about how you look. We coach you to become totally fit and to achieve total fitness, you need to be socially, physically, medically, nutritionally and mentally fit. We are a very safe facility and have a buzz-in door release system so look out for the buzz in button to the right of the front door. We hope to welcome you to the safest ladies only gym in town where every member is known by name, not just a number.
We have been told we have the best studio and the best classes in town. All the team are all highly qualified, friendly, helpful, kind, caring and incredibly motivating. As we are ladies only, all the team are female instructors. As a Member you will receive a personal, exercise programme designed to work on the areas you want to concentrate on, we will help you achieve your goals and then continue to progress your training. On your training card we record your weight, do full body measurements and do your full body composition which includes your inner body age, how much muscle you have, your hydration levels, your bone mass, your body fat %, and your metabolic rate. This information is invaluable so we can track your progress and stop that plateau happening.
Our team of level 3 qualified Personal trainers are on hand to guide you with advance training techniques to achieve maximum results in minimum time. Every day we run gym floor and group personal training classes or you can do this at anytime just ask us to set you off. You can also enjoy total relaxation in our sauna and eucalyptus steam room.
If you’re looking for fun fitness as its best, we will see you soon, loads of our members have been with us for years and our testimonials and 5 star ratings speak for themselves. We will take your body on a transformation and we will be with you every step of your journey.
Feel free to browse our website or call us on 01325 360040 to find out more. We can also arrange a free trial and to find out more about our packages, visit the join page.
View our timetable.