First Step 2 Fitness Darlington’s premiere ladies only gym, We are all So Proud even though we didn’t take home the award this year at the community fitness awards 2019 we were finalists for independent fitness facility this is a national awards so to be in the top 7 in the Nation says a lot about what we do. We had an amazing time and feel like winners in our hearts, thank you all for your support and nominations and votes maybe next year
We pride ourselves on being known as the friendliest ladies only gym in Darlington. We believe fitness is not just about how you look. We coach you to become totally fit and to achieve total fitness, you need to be socially, physically, medically, nutritionally and mentally fit. We are a very safe facility and have a buzz-in door release system so look out for the buzz in button to the right of the front door. We hope to welcome you to the safest ladies only gym in town where every member is known by name, not just a number.
We have been told on so many occasions that we teach the best classes in the town, so thank you for that everyone. However we don’t just do classes we are so much more than that, We now have 2 studios and a fully equipped gym, as well as our on site sauna, and Eucalyptus and menthol steam rooms, on site hair, beauty, nail and skinny tan salons. All the team are all highly qualified, friendly, helpful, kind, caring and incredibly motivating. Sue and Fay have recently trained as pre and post natal specialists so we have even more knowledge to help you grow a healthy bump and no how to care for you after the birth.As we are ladies only, all the team are female instructors. As a Member you will receive a personal training plan,designed to work on the areas you want to concentrate on, we will help you achieve your goals and then continue to progress your training. On your training card we record your weight, do full body measurements and do your full body composition which includes your inner body age, how much muscle you have, your hydration levels, your bone mass, your body fat %, and your metabolic rate. This information is invaluable so we can track your progress and stop that plateau happening.
Our team of level 3 qualified Personal trainers are on hand to guide you with advance training techniques to achieve maximum results in minimum time. Every day we run gym floor and group personal training classes or you can do this at anytime just ask us to set you off. You can also enjoy total relaxation in our sauna and eucalyptus steam room.
If you’re looking for fun fitness as its best, we will see you soon, loads of our members have been with us for years and our testimonials and 5 star ratings speak for themselves. We will take your body on a transformation and we will be with you every step of your journey. We now do no contract monthly rolling direct debits, so you stay with us because you want to, not because you have to, which is such a unique selling point.
Feel free to browse our website or call us on 01325 360040 to find out more. We can also arrange a free trial and to find out more about our packages, visit the join page.
View our timetable.